Get Fit With Eman
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A passionate fitness specialist determined to change your health... One pound at a time! You don't know what diet works for you? Have hit a plateau?
Can't afford a gym membership? Personal training packages are too expensive? Your car broke down and you can't make it to the gym? Whatever it may be, don't let that be the reason why you don't become the best version of you. Leave the excuses behind and make the decision that for the rest of your life, you will reinvent yourself to yourself!
Attention everyone!! "Get Fit With Eman" has evolved into a business entity and from here on out will be known as "Iron Strong".. Please "click" below and "like" the new page!
https://www.facebook.com/IronStrongArmy
Iron Strong Inspirational, Motivational, Fitness Advice, Accountability, Meal Planning, Apparel, and Personal Training!
Did you know?
1 in every 5 children are experiencing hunger. That concerns me to the point I am committing to donating a portion of all my earnings as a personal trainer towards resolving this growing problem. Donations will be made directly to Oregon's Food Bank and these contributions can be tracked once my website is up.
www.GetFitWithEman.com
"No one's ever achieved financial fitness with a January resolution that's abandoned by February"
First and foremost, I want to apologize to all of my followers. It has been a hectic past couple of months. From welcoming my newest son, work, to the holidays. However, I am back and I am ready to overload you all with fitness tips, articles, diet fads, and more. Happy 2015 to you all and hope this year brings you growth, happiness, and health. May the GAINS be with you!! :-)
12/26/2014
After a year of working with Santa as his personal trainer, he looks a lot different. Merry Christmas to you all!!!
Happy Thanksgiving to everyone!!! Be thankful for your health and the opportunity to be better than who you were yesterday. Hope you are ready to do your burpees and burn those extra calories!
Workout lasted a bit longer than usual. I must admit, I wasn't thrilled about it but pushed through and got it done! Here's what my leg session looked like:
Squat
10(reps) x 10(sets) = 100 reps
Seated Calf Raises
10(reps) x 10(sets) = 100 reps
Seated Leg Curl
10(reps) x 10(sets) = 100 reps
10/14/2014
Be careful what you feed your kids and yourself!
Did you know?
Every year, an estimate of over 220,000 females will be diagnosed with breast cancer and more than 40,000 will die. You must take precautions and get your routine check ups!
"At one point in your life, you either have the things you want or the reasons why you don't"
10/01/2014
Early detection: Breast cancer warning signs, symptoms Oct. 1 marks the beginning of National Breast Cancer Awareness Month. Statistics show one in eight women will get breast cancer at one point.
In honor of month in October, I just purchased the Tshirt!
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Portland, OR
