Freed Bodywork

B U S I N E S S S H I F T
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I’ve been thinking up a little supportive shift for this business and I’ve got to say, I’m really excited for this
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I want to share this work father and wider, to more folks who could really use it but who can’t afford it
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Enters SOLIDARITY RATE 🌬️✨
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This is a special rate for those in need and only 5 sessions will be available each week (Check online booking on Sundays for the next weeks availability of these sessions)
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They will be 60 minutes in length and offered at $100
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Please only use and share this with those that truly need this discount
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With that said, if my regular prices are out of reach for you and the solidarity rate is not for you, reach out and let’s chat about other potential options
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I am passionate about this work, about helping others feel a softer more supportive connection to their whole, about relieving pain and discomfort in tired, overworked bodies and minds
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If I can shift a little on my end to support more of us receiving this work, you sure as bet I’ll try
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I T’S A L L C O N N E C T E D
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I was recently talking to a loved one about their pain and discomfort that was labeled sciatica
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When telling me their experience and what they have noticed, the pain pattern was a bit different than what I would think of as sciatica
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Pain was felt intensely through the pelvic floor area into the inner thigh - different then what I would expect
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This pain is causing their leg to want to give out at times - however, this can very much be a sciatica symptom
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Looking at the anatomy of the sciatic vs the femoral nerve will show us a slightly different path
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BUT when looking at the lumbar nerve roots we see that the femoral and sciatic nerve have a huge commonality
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The L4 nerve root…might this impact both nerves? Maybe with different sensory input?
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What’s going on with the lumbar spine, the discs and connective tissue between those vertebrae?
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What is the soft tissue doing all around the lumbar spine following into the hips and pelvis?
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What are the shoulders and arms doing as this is a one sided lower body issue as far as I know right now?
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Layers upon layers of anatomy and light and love
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How grateful I am to share space with all your beautiful layers
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S U N L I G H T
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She is nutritious for our whole
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Allow the eyes to bask in her early morning glow for support with melatonin and better sleep
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One of many benefits we receive from the Infrared present light
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Head back out for the UVA rise allowing this light to shower as much of the skin as is comfortable, including the belly
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This light will sink into our whole, supporting the microbiome in your guts
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Again, one of the MANY amazing ways we are supported by natural UVA light
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Of course there are nuances to this and a shorter period of light bathing (5-10 minutes) is wonderful
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UVB light which is present mid day allows for vitamin D making and storing but get it while you can in the north because that UVB will disappear for a few months
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MyCircadianApp is a great app to check out what times these light frequencies are present near you
Carrie Bennett | Circadian + Mitochondrial Health is a wonderful human to learn some of the nuances from
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Keep it simple, keep it fun, keep it sustainable
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Feeling Myself
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I believe one reason I got into this work is because I’ve always been curious about the sensations felt in my body…since childhood, always
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I remember scratching my ribs and feeling a little ping in my elbow and wondering how that was connected
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I remember feeling little “zings” that would travel in a line or stay in one very specific spot
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Nothing that was translated as pain but as sensation
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Perhaps that’s why one goal I have in my work is to help others feel sensations, to reclassify pain as a sensation (tho I know there are some of you that would like to slap a B in the face for trying to do just that because your pain is on a whole different level. I see you, I acknowledge the differences that are, and this is not meant for everyone always, but for some that could use it now), to be curious about those sensations, and to soften the fear around those sensations
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I am so grateful to have spent most of my life curious of sensations felt instead of fearful, although I have had my times in fear believe you me
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I love this work so dang much and I am even more grateful to share it with you
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Date night
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The gratitude I’ve got for sharing a studio space with this angel for the last…ummmm, has it been 11,12,13 years?
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WOW little hunny, we sure are good at sharing space
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Thanks for taking me out to see our favorite guys we vibe with while working on all those special humans
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How lucky it feels to have met you all those years back and instantly clicked while in another country
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Balance is a solid piece of this life right? This is something I talk about often with the work I offer but here it is again, within a relationship
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Joanna Cowan and Freed Bodywork are yin/yang in life and in work 🤍🖤
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Come in for treatments and feel for yourself

Did you know you’re magic?
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By allowing your belly to be kissed by the sun you can support your whole?
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Not too much, not too little, just the right amount
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Sometimes I get a little too excited and remember why the right balance is key to most things
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We’ve got science that offers some beautiful insights into lots of the benefits offered AND you’ve got a being that can feel all kinds of sensory input
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Hang out with you belly out in the sunshine, maybe the sunrise or morning light for 10ish minutes and notice what you feel
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Notice those sensory inputs
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Notice how you feel that evening
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How you sleep
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Possibilities are endless because you’re g-damn magic
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