Metal Fitness with Stephanie

Virtual 1:1 wellness solution to so you can lose weight, get stronger AND nourish your soul. DM for Virtual program comes in 3/6/9 month investments.

You'll recieve:

�Soul nourishing bi weekly sessions with one mindset, nutrition, and exercise step
�Written workout with links to videos
�Ways to take obstacles and create a fitness life that works for YOU

I look forward to seeing to soon!! Certified personal trainer
Double Trained Yoga Instructor
Trigger Mapping Certified
Liability Insured

Photos from Metal Fitness with Stephanie's post

03/27/2026

Best meet to date! Please read!

I:

Hit personal bests.

Pushed hard.

Stayed committed.

And got to do the damn thing with others I WORK with or GO to the gym I manage.

Got To be around others also pushing themself.

Honed my own setup, mindset, and physical body.

Did this alongside others; also committed to themself.

Powerlifting really has taught me that strength is built brick by brick.

The 4x weekly mobility, sleeping by midnight, weekly bath soaks, massages, and HOURS of training.

Resilance and determination to be my best is MY responsibility.

Some don't understand why we do this. That's ok.

Im fu***ng crazy, ambitious, and determined.

My big goal is to lift at the ARNOLD. Secondary goal is to hit a STATE record as master class 1 and show MYSELF that I am a BEAST. Oh wait, I ALREADY AM. 💅

I love you. Thank you to all the friends and family who came along. Keep lifting. 😎🤘

03/24/2026

Saturday brought my BEST squat on the platform. To say I'm proud is an understatement.

Depth, NAILED IT. 👏 Not a single red light from any judge. I worked for this and it shows!

242.5lbs (110 kilos) is a 38.6lb total increase from my BEST prior meet and is less than 5 lbs away from my gym pr.

I totally had 314lb deadlift, but I really feel like there was residual baby powder on the bar and lost grip. Now we know...and now we do better!

This was leaps and bounds a better experience than regionals, but in part due to so many friends being there.

Handler: Sean over at
Coach/Moral Support:
Moral Support: .hues
Katie Abrahams(I'll need to find her handle,

And Claire (also don't have her handle) for helping with the KG conversion for deads warmup.

Totals(lbs):
Squat-242.5
Bench-132.2
Deads-302.5

Best prior meet(lbs):
Squats- 203.9
Bench- 132.2
Deads- 292.1

I plan on competing 2 more times between now and the end of 2027. 2027 will be FIRE, and I will be starting the Masters 1(age 40-49) class STRONG. 💪

Life is short. LIVE. Pick up heavy weight. Eat. REPEAT.

Here's to the next! Thank you to everyone who was cheering me on. 👏

Now to recover, rebuild, and get better.