Xcelerated Wellness

I’ve added FitBody Bootcamp this year to stay active and completed 25 workouts so far 💪🏻

Benefits of Early Morning Walk:
• Boost your energy throughout the day
• Improve your mood
• Strengthen your muscles
• Improve mental clarity
• Prevent or manage health conditions
• Sleep better at night
• It may help you lose weight

Edamame is a nutritious snack following 4 hours of physical activity (pickle ball, swimming and walking), providing only 100 calories and 11 grams of protein.

For a healthy dessert that's easy to cook, consider mung bean soup with ginger (bubur Kacang Ijo), packed with protein and fiber, making it perfect for a cold summer night.

Always have your swim gear ready for a hot day like today. Having the pool all to myself 🏊‍♀️

Two hours of pickle ball and an hour of swim. Beating Diabetes everyday 💪🏻

Played awful today but did over 10,000 steps in 2 hours. Need to practice more…..

After undergoing carpal tunnel surgery myself and Rick experiencing a calf muscle injury, combined with a lengthy trip to Asia, we are now back on the court again 💪🏻

Do you like boiled peanuts? Boiled peanuts are 4 times richer in antioxidants than other peanut preparations. Also rich in fibers and a great source of protein. Don’t use too much salt. My favorite snack at night 😋