Mend with Myra

Private session centered on regulation, connection, and compassion 🧘‍♀️🐶 Supporting a foster pup through anxiety while strengthening the human–dog bond with breath, stillness, and presence.
Private sessions will be available to book in 2026, offering thoughtfully designed experiences for unique pairings such as animal bonding, parent–child sessions, and one-on-one support.

12/1 I turned 30. (Excuse me, but I must type it out so you can see cap-lock). THIRTY!

Stepping into a new decade feels a lot like stepping onto the mat: an invitation to meet yourself exactly where you are, with honesty, compassion, and curiosity.

My 20s taught me that life is both fragile and resilient; that people carry silent stories, and that healing often begins the moment we feel seen and supported. Through yoga, through community, and through my work with others, I’ve learned that growth isn’t loud or glamorous. It’s steady. It’s sometimes messy. It’s breath by breath, moment by moment.

As I turn 30, I’m honoring my own evolution — mentally, physically, and spiritually.
I’m releasing the pressure to have it all figured out and embracing the wisdom that comes from experience, reflection, and showing up for myself and others with empathy.

This decade, I choose:
✨ A deeper connection to my body
✨ A softer relationship with my mind
✨ Stronger boundaries and stronger roots
✨ Letting go of the need for perfection, internally and externally.
✨ And the courage to keep growing, even when the path twists

Here’s to entering 30 grounded, grateful, present and ready to keep becoming. 🌿💛

Wild Thing (Camatkarasana): the heart-opener that reminds you to lead with courage.
Benefits of wild thing are that it expands the chest and shoulders, builds strength in the back body, energizes the whole spine, and sparks joy in the nervous system.
A little fact: ‘Camatkarasana’ translates to the ecstatic unfolding of the heart.

Peep my schedule & announcements! To reserve a spot at any of the above, visit my .ee in b10 😇 have a lovely week, y’all! ☀️

Registration closes 9/12!

Join me for this amazing four day retreat in Molalla Oregon.

September 25th – 28th | Molalla, Oregon
Investment: $444

Join us for a transformative 4-day retreat designed to help you reconnect with your inner fire and awaken your most empowered self. Surrounded by the beauty of nature, you’ll be guided through a variety of healing practices that nourish the body, mind, and spirit.

🌿 Retreat Offerings Include:
Shadow Work & Fire Ceremony – Release what no longer serves you and step into clarity.

Cacao Ceremony – Open the heart and deepen your connection to self and community.

Somatic Breathwork – Unlock emotional blockages through the power of breath.

Sensual Movement Workshop – Embrace embodiment and awaken your feminine energy.

Sound Baths & Reiki-infused Healing – Restore balance and harmony in your energy field.

Yoga & Yin Practices – Move gently, release tension, and create space within.
The theme of this retreat is igniting the solar plexus energy, your center of power, confidence, and radiance. You’ll leave feeling lighter, more grounded, and fully aligned with your inner strength.

💫 Step into a sacred space of sisterhood, connection, and deep healing.

📍 Location: A serene, private retreat space in Molalla, Oregon
📅 Dates: September 25th – 28th, 2025
💲 Exchange: $444 | 11 spaces left!
✨ Secure your spot today and gift yourself the space to rise, release, and renew.

End Your Weekend in Peace
Unwind with gentle poses, mindful breathing, and deep relaxation in our Sunday Evening Restorative Yoga. Leave feeling refreshed, grounded, and ready for the week ahead!