Roots Integrative Therapies

Ever leave the gym feeling tighter, stiffer, or more sore in your joints than when you walked in? 🛑

Traditional gym workouts are great for isolating muscles, but they often forget one major thing: how your body actually moves in real life. Life doesn’t happen on a machine. It requires you to twist, bend, reach, and lift without pain.

If you’re ready to bridge the gap between fitness and true physical freedom, you need Functional Personal Training with Bryan Waltimyer at Roots Integrative Therapies.

Bryan isn’t just a personal trainer. He is a trained Manual Physical Therapy Assistant (PTA) with an expert eye for biomechanics. He doesn’t just give you a workout—he analyzes how your joints and muscles interact to:

✅ Fix hidden movement flaws before they cause injury

✅ Safe-proof your body if you’re transitioning out of physical therapy

✅ Build real-world strength, balance, and core stability

✅ Keep you doing the hobbies you love, pain-free

Whether you’re recovering from an old injury, an athlete wanting to move more efficiently, or simply looking to live with less stiffness, Bryan builds a custom roadmap for your unique body.

✨ Ready to redefine how you move? Book your Functional Movement Assessment with Bryan today! Visit the booking link in our bio

Hey Seacoast family! The Seacoast Choice Awards are open for voting…and we are throwing our hat in the ring! 🎩✨

If you love what we do, please consider casting a vote for Roots as best PT clinic on the Seacoast. You can also vote for best PT, massage therapist, and trainer. It takes less than a minute and means so much to us!

Thank you for your support and for being the best clients we could ask for. 🙏💖

🗳️ Nomination link is in our bio :)

Hey Seacoast community! Seacoast Choice Awards is live and we’d love your support.

If you love what we do, please consider casting a vote for Roots as your favorite PT clinic. There are also categories for best PT, massage therapist, and trainer. It takes less than a minute and means so much to our team.

Thank you for being the best clients we could ask for! 🙏💛

Nominate for the 2026 Community's Choice Awards Check it out now!

Annie Hopkins, of , joined Roots Integrative Therapies at the start of this year. And we are so happy to have her on our team! 🌺 🌟 😀

She brings a wealth of knowledge in pelvic health, specializing in pregnancy and postpartum wellness. While all of her reviews are at 5 Stars, this client would have given 100!

“If I could give 100 stars I would because Annie is nothing short of incredible. After having two back to back healthy pregnancies and births I was a little at a loss for why my body wasn’t responding to the varying exercises I read/tried on the internet for my pelvic floor. I finally bit the bullet and accepted that I needed some personalized help and Annie delivered. In 3 sessions TOTAL my debilitating and constant back/hip pain was gone and I was given tools that fit into my life vs the other way around. Annie’s approach to wellness is kind, sweet, practical and inviting - if you are on the fence about giving pelvic floor PT a try I urge you to give it a shot, we don’t have to live in pain just because it is what has been normalized in society. I am eternally grateful to Annie and her practice.”

Annie offers complimentary 25 minute phone or in-person consultations if you would like to learn more. You can book those online or call us. If you are ready to book an evaluation, but can’t come into the office, she offers in-home visits!

Meet Our Pelvic Health Therapist, Annie Hopkins, PT, RYT. ✨

Annie is a pelvic health physical therapist and yoga instructor specializing in pregnancy and postpartum care.

She offers whole-person, evidence-based support that blends pelvic health therapy, mindful movement, and perinatal expertise to help people feel strong, confident, and at home in their changing bodies.

Whether you’re pregnant, postpartum, or need general pelvic floor therapy, Annie is here to support your healing.

Book a complimentary 25 minute appointment with Pelvic Health Physical Therapist Annie Hopkins to learn more!

✨ Visit the booking link in our bio or call 603-205-9966 to schedule an appointment.

We love seeing our clients smash their goals. If you’re ready to fix those stubborn posture habits, build real strength, and finally feel good in your body, Bryan is here to help you.

👇 Start your own transformation...Book a complimentary 25-minute in-person session and let’s map out your goals!

🗓️ Book online by visiting the link in our bio or give us a call!

We are expanding our Roots and are seeking a compassionate and skilled Acupuncturist to join our integrative clinic. This role involves providing one-on-one patient care through personalized acupuncture treatments and holistic wellness support. The ideal candidate is collaborative, patient-centered, and passionate about working alongside other healthcare practitioners to support whole-body healing and long-term wellness.

Learn more about the job and benefits by visiting the careers page of our website.

A Little Nurturing for Moms (or anyone!) Right Now 🌹🪷🌼

You don’t have to wait for an appointment to practice self-care.

Here are three quick ways to recharge today:
🌹 The 2-Minute Reset: Sit quietly, place one hand on your heart and one on your belly. Take five deep breaths, feeling your ribs expand. It’s a simple way to calm the nervous system.
🪷Hydrate with Intention: Swap one cup of coffee for an herbal tea like rooibos, tulsi rose, or citrus lemon balm. Small shifts in hydration can make a huge difference in energy levels.
🌼 The “Lower the Shoulders” Check: Right now, as you read this, notice if your shoulders are creeping toward your ears. Let them drop. Exhale.

Self-Care Evening:
✨ Block time out tonight and enjoy time for yourself. Whether that is cozying up with a good book, taking a warm bath, creating art, or whatever refills your cup. Take time to nourish yourself.

Ready for more Self-Care? Book a Massage or Craniosacral Therapy session! Click the booking link in our bio.