Whole Elements Yoga

Happy to announce that I am adding yet another Therapeutic Hatha Yoga class to my schedule at Affirmations Yoga Studio and will now be teaching Monday evening at 6pm, Wednesday evening at 7:30pm and Friday morning at 10:30am. In addition to these classes, I still teach Prenatal Yoga twice a week; Wednesday evening at 6pm and Saturday morning at 10:30am. So if you are in the area, come check it out and pamper yourself with a gentle yet efficient yoga practice... And if you know anyone who might be interested, please feel free to share this post. Namaste!

Coming up tonight: Prenatal Yoga at 6pm and Therapeutic Hatha Yoga at 7:30pm. Place: Affirmations Yoga Studio on 12234 Poway Road.

I am teaching a donation yoga class on Sunday, April 13, at 9:30am, as part of my Therapeutic Yoga Teacher Training Program. Location: Shafa Yoga on 9887 Carmel Mountain Road in Rancho Penasquitos. The class is free - any donations will go to the Children's Hospital. If you'd like to attend, please sign up on www.shafayoga.com :)

Preparing for this evening's yoga classes: Prenatal at 6 pm and Hatha Yoga at 7:30 pm. Where? Affirmations Yoga Studio at 12234 Poway Road, Poway. See you there…..?

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It's Wednesday again, meaning Prenatal Yoga at 6 pm and Hatha Yoga at 7:30 pm. Join me for a nice way to end the day……..

Yoga and Ayurveda go hand in hand, but have you ever heard about Doshas? Interesting pastime quiz if you have a couple of spare minutes…..

Deepak Chopra & Chopra Center's Dosha Quiz Part 1(As featured on Oprah Winfrey's OWN) Discover your dosha or unique mind & body type. Chopra Center online marketplace is the official online store for Deepak Chopra and the Chopra Center at La Costa Resort and Spa.

Looking forward to my Wednesday program: Prenatal Yoga at 6 pm and Hatha Yoga at 7:30 pm at Affirmations Yoga Studio, 12234 Poway Road.

Did you know that yoga can help lower blood pressure?
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Looking forward to my two yoga classes scheduled for tomorrow evening, Wednesday 12th: Prenatal Yoga at 6 pm and Hatha Yoga at 7:30 pm. Where: Affirmations Yoga Studio at 12234 Poway Road, Poway.

Did you know that: Just 20 minutes of Hatha yoga -- an ancient form of the practice that emphasizes physical postures rather than flow or sequences -- can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

Ready for tomorrow's yoga classes: Prenatal at 6 pm and Hatha Yoga at 7:30. Where? The Yoga Studio at 12234 Poway Road.