Prescott LMT Licensed Massage Therapist

CLOSING NOW: Healing Trauma Stuck In The Body Learn to heal the overwhelmed nervous system after trauma by integrating Dr. Porges’s Polyvagal theory into 10-minute therapies that gently tone the vagus nerve and release trauma from the body.

B12 Trick Or Treat - You Don't Get It From Meat Medical Medium: B12 Trick Or Treat - You Don't Get It From Meat - now at www.medicalmedium.com

According to Ayurveda, keeping the nervous system stable through fall is our number one tool for maintaining strong immunity and staying healthy. Wearing oneself ragged in October's social calendar could result in compromised immunity for flu season come November. Alternatively, relaxation and downtime free up energy to help the body prepare for winter.

Learn more about the Fall Diet in Ayurveda here: https://buff.ly/3mb3H7a or via the link in our bio.

How do you stay balanced in the Fall/Autumn season?

Changing weather patterns - like the onset of windy and chilly nights - naturally increase anxiety levels in the fall if you are unprepared. People who already run a little tired and deficient are the most vulnerable to the rough change of season.

Reduce fall anxiety and keep your body strong and healthy with three key pillars of health. Learn more here: https://buff.ly/3BizAiF

Folate Helps with Brain and Personality Everyone knows how important B vitamins are, especially for energy and nerve health. One of the most famous vitamins is B9 or what you see on store shelves as “folic acid.” This is a nutrient that’s required for proper spinal development in fetuses, and very commonly suggested by obstetricians...

Nutritional psychiatry is a more natural approach that centers on the use of food and supplements to help manage mental health conditions. It is often used as part of a complete treatment program that can include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try these 4 research-backed, anxiety-fighting foods.

1. FATTY FISH

Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlantic salmon three times a week showed a reduction in self-reported anxiety. In a study in Brain, Behavior, and Immunity, medical students who supplemented their diet with omega-3 experienced a 20% reduction in anxiety symptoms. Eat fatty fish at least twice a week for optimal brain benefits.

2. ASPARAGUS

High in potassium, fiber, the trace element chromium, and vitamins (A, C, E, and K), asparagus has strong anti-anxiety properties. In China, an asparagus extract has been government-approved as a functional food for its anxiety-reducing effects. A 2013 study suggested that asparagus extract could be considered an alternative approach for the management of anxiety disorders.

3. AVOCADOS

Rich, buttery avocados are high in B vitamins, which are involved in the production of the neurotransmitters serotonin and dopamine, which influence mood. In some people, B vitamin deficiencies have been associated with an uptick in anxiety. Avocados are also rich in brain healthy fats that may also protect against anxiety.

4. FERMENTED FOODS

If you suffer from social anxiety, which is a form of the condition that makes people experience extreme fear and discomfort in social settings, think about increasing your intake of fermented foods, such as sauerkraut and kefir, which are considered probiotic foods. A 2019 review of 34 controlled clinical trials in Psychiatry Research found that probiotic foods had a significant anxiolytic effect on anxiety. Earlier research has found that probiotics are particularly helpful for social anxiety.

Remember all those times you complained how you never get time for anything? Well, now is your chance. Catch up on reading, do some exercise, eat healthy, spend time with your family and fur babies. Most importantly, be a responsible citizen and stay home.

Walnuts: For Back Pain, Stress, High Cholesterol, Weight Loss, Longevity and Fish! - East West School of Planetary Herbology I always think it's a good idea to learn to derive your special nutrients from foods rather than pills and nutritional supplements. Certain foods, like garlic and onions for example, are so potent tha ...

I Now Suspect the Vagus Nerve Is the Key to Well-being “Stimulating” it leads to calmness, but how and why?

11 Signs You Have Hashimoto’s and How to Overcome It - Amy Myers MD Are you always tired, forgetful, and anxious? These may be signs of Hashimoto's. Read about the 11 signs of Hashimoto's and how to overcome it.