Francesca Reyes Keto Life

Hello everybody! My name is Francesca, wife, mother of a 5 yr old son and just wanted to pass by and share a little bit of my journey on keto/low carb life style.

I started on March of 2021. Started with strict keto, tracking everything. Now I am just doing low carb, no tracking foods, nor calories and I still see some results. I have lost more than 30 pounds!!

I feel great!! Amazing!! Full of energy and now this turned into a life style and loving it!

Now, I want to be an inspiration to others, I share what I eat, recipes, my life style., I started my own Facebook Group.

https://www.facebook.com/groups/bettertogetherketolife/?ref=share

now I'm more active, walking every morning after I drop my son at school.

If I did it, you can do it too.

I have ketones samples available, send me a message or drop "keto" in comments.

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There must be change to progress

Verse of the Day Stories | YouVersion Bible Enjoy a moment with God, every day.

You are never too old to set another goal or to dream a new dream

Dreams have no time limit.

It's never too late to put yourself at the top of your list, prioritize, and do what you’ve always wanted to do.

Being successful isn't confined to a certain age.

Go out there and reinvent yourself as many times as you need. Try something new, then try the next thing. Keep going!

What's your favorite? Mine is 🥑!! Can't live without it!!

It's been a long journey since I started to take care of myself.

At the beginning it was really hard, but I had my mind set up that I was going to be able to do this.

I started with strict keto for the first months, it was hard tracking every thing, trying to stay within my allowed macros. Sometimes I got so frustrated but I had my mind set up to succeed on this journey.

I started to see the results sooner than I thought, 5 lbs less, 10 lbs less, 20 lbs less!!! but the hard part was to keep the results. It was hard to maintain the results. I wasn't sure if I was able to continue with this diet.

Then I discovered this drink, PTK's. I started to drink it every day, once a day Sometimes twice. I noticed it helped me to extend my fast for longer hours, I also noticed I wasn't hungry as often, I also noticed my appetite was controlled, I also noticed my digestion was getting so much better, I also noticed I was sleeping better and I was loosing fat!!!

I started to experience all these benefits when consuming this drink.

Change is hard but sometimes those changes are for good reasons.

If you are thinking to start a healthy journey in your life, just do it!! Don't think about it.

You don't have anything to loose and everything to gain.

To know more about my story click here and click the link in my bio.

To get samples of my drink, drop "drink" to get trials.

What excites you Every day?

Here is a reason to be excited about!!

These are on sale for a limited time!

CHEERS to Summer with a keto mocktail ☀️ Grab the Cocktail Collection 10 Day Challenge or a box of your favorite cocktail flavor for only $99 usd 🙌

Offer ends TONIGHT at 11:59pm CT.

These have helped me loose more than 30 pounds in just a few months along with the ketogenic diet.

Every day I get to experience:

*high energy
* better mood
* mental clarity
* better skin
* better digestion
* better sleep

And you.. which one do you need that might excite you?!

Pick one benefit and comment below for a free sample!

5 questions I ask potential clients before I work with them

5 things I ask every client before we get started:

1- What do you want to achieve?

2- What are you doing right now to achieve it and what’s working?

3- What is your budget?

4- When do you want to start?

5- How do you define our success?

I particularly ask these questions to get to know my clients better and to ensure they reach their goals. This helps me help them!

Please DM me with any questions you may have.

Are you reaching your goals for this summer?

“Let’s see…I need to work on some project for my clients and work on some posts for my social media....awesome, I’ll just scroll through my Instagram feed and check out this YouTube video real quick.”

Before I knew it, two hours would go by and I hadn’t even started my project or the posts. It’s a wonder I got anything done like that, just wandering through my day aimlessly.

Luckily, I stopped doing that.

We all get caught up in distractions that don’t contribute to our success. And if I’m being completely honest, I actually LOOK for distractions sometimes because THINKING is harder. lol

But when it’s time to get serious about been productive, you see how valuable your time is – and that you don’t have it to waste on “fluff” activities that won’t help you grow.

Now, if I need a break, I focus on positive activities that help me stay focused:⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Meditating and practicing gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Exercising and running⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Getting outside in nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Working on creative projects⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of these help me refresh my focus so that I’m more effective at being productive, specially when you are your own boss working from home.

If the news is distracting you, TURN IT OFF⠀⠀⠀

If the noise on social media is sucking up too much time, STOP SCROLLING⠀⠀

If you’re having the same conversations over and over, STOP TALKING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all within your power!⠀

what do you do to stop procrastination and be productive?