Outlier Health and Wellness

TODAY’S REMINDER.

Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.

Your body often gives warnings before bigger problems appear.

Too many people normalize:
• Feeling exhausted
• Poor sleep
• Chronic pain
• Headaches
• Feeling “off” all the time

Today’s reminder:
Listen to your body early.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Listen To Your Body Early Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.Your body often gives warnings before bigger problems appear.

DR. P SAYS 🧠

Everything is NOT “just getting older.” 😩

Some of y’all have been:
🚩 Exhausted for months
🚩 Forgetting important things
🚩 Dizzy all the time
🚩 Falling more often
🚩 Short of breath
🚩 Losing weight without trying

…and just saying:
“Well, I’m getting older.”

Dr. P Says:
Please stop ignoring symptoms your body is trying to explain to you.

Sometimes it’s aging.
Sometimes it’s something treatable.
Sometimes it’s your body asking for help.

Don’t wait until things get worse to finally get checked.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Everything Is NOT Automatically “Old Age” 🧠 Let’s talk about it.Too many adults — especially seniors — brush off symptoms by saying:“I’m just getting older.”Dr. P Says…aging is normal.But suffering in silence is NOT.

Did you know many serious eye conditions develop without symptoms until vision has already been affected?

Join Dr. Patrice Powell for a FREE community presentation on protecting your eyesight as you age.

📅 Thursday, July 23, 2026
🕐 1:15 PM
📍 Allen Senior Center
166-01 Linden Blvd.
Jamaica, NY 11433

We'll discuss:

✅ Cataracts
✅ Glaucoma
✅ Macular Degeneration
✅ Diabetic Eye Disease
✅ Dry Eye Syndrome
✅ Healthy aging and your vision

Bring your questions and learn simple ways to protect your eyesight for years to come!

Everyone is welcome.

Let's Talk Eye Health at Rochdale Senior Center Join Dr. Patrice Powell, DNP, AGNP-C for an engaging and informative discussion on protecting your vision as you age.

Being constantly busy is still exhausting — even during the summer.

Work.
Family responsibilities.
Caregiving.
Stress.
Mental exhaustion.

Many people are running on empty while trying to enjoy the season.

Today’s reminder:
Rest is important in every season.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Summer Burnout Is Real Being constantly busy is still exhausting — even during the summer.Many people spend the season juggling work, caregiving, responsibilities, travel, family events, and everyday stress while pretending they are not tired.

DR. P SAYS 🚽

If you haven’t used the bathroom in days…
why are we acting normal about that? 😩

Some of y’all:
🚩 Bloated
🚩 Uncomfortable
🚩 Straining
🚩 Nauseous
🚩 Full after two bites of food

…but still saying:
“I’ll be alright.” 😭

Dr. P Says:
Constipation becomes serious quicker than people think.

Especially my seniors and patients taking multiple medications — your gut health matters.

Please drink your water.
Eat some fiber.
Move your body.
And stop ignoring symptoms because they seem “embarrassing.”

Your provider has heard it ALL before, beloved. 😂

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Constipation Can Become Serious Faster Than People Realize 🚽 Let’s normalize talking about gut health.Because some of y’all have not used the bathroom in DAYS…and are walking around acting like that is completely normal. 😩Dr. P Says:Constipation is common.

TODAY’S REMINDER.

Everything does not deserve unlimited access to you.

Constant stress.
Negativity.
Pressure.
Emotional exhaustion.

Peace of mind is part of wellness too.

Many people continue pouring into everybody else while running themselves completely empty.

Today’s reminder:
Protect your energy.
Your mental wellness matters too.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Protect Your Energy Everything does not deserve unlimited access to you.Constant stress, negativity, pressure, and emotional exhaustion can affect the body more than many people realize.Peace of mind is part of wellness too.

DR. P SAYS 🇺🇸☀️

This holiday weekend…

Please act like your blood pressure lives here too. 😩

Some of y’all:
🚩 Skip your meds
🚩 Drink NO water
🚩 Eat everything salty in sight
🚩 Stay outside in the heat all day
🚩 Then wonder why you feel terrible by Sunday night

Dr. P Says:
Your body still needs care — even during cookout season.

Please hydrate.
Take your medications.
And stop stressing your body out every holiday weekend. 😂

Enjoy the vibes WITHOUT ending up in the ER, beloved. ❤️

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Your Blood Pressure Does NOT Take Holidays Off 🇺🇸🫀 Holiday weekends are supposed to be fun.Cookouts.Family.Music.Travel.Food.Drinks.Late nights.But Dr. P Says…your blood pressure does NOT clock out because it’s a holiday weekend.

TODAY’S REMINDER.

Life gets busy very quickly.

Work.
Family.
Responsibilities.
Stress.
Caregiving.

But delaying your health for too long can create bigger problems later.

Too many people ignore symptoms, skip appointments, and push themselves past exhaustion while focusing on everyone else.

Today’s reminder:
Your health is still a priority.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Your Health Is Still A Priority Life gets busy very quickly.Work. Family. Responsibilities. Stress. Caregiving. Daily routines.But delaying your health for too long can create bigger problems later.