Outlier Health and Wellness

DR. P SAYS ☀️💧

Some of y’all are walking around:
🚩 Dehydrated
🚩 Dizzy
🚩 Weak
🚩 Head hurting
🚩 Barely functioning

…and calling it “just tired.” 😩

Dr. P Says:
Please drink some WATER, beloved. 😂

Especially my seniors and patients taking blood pressure medications or diuretics — dehydration can sneak up FAST in this heat.

And no…
iced coffee, soda, and cocktails do NOT count as hydration. 😭

Your body needs actual water.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Dehydration Hits Harder Than People Realize ☀️💧   Summer is coming… and some of y’all are already running around dehydrated. 😩 Dr. P Says: Feeling dizzy, weak, tired, or lightheaded is NOT always “just being busy.” At Outlier Health & W…

Your body hears everything your mind says.

Stress does not always announce itself loudly.

Sometimes it shows up as:
• Headaches
• Poor sleep
• Exhaustion
• Burnout
• Feeling constantly overwhelmed

Your body notices.

Today’s reminder:
Mental wellness is part of healthcare too.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Your Body Hears Everything Your Mind Says Stress does not always announce itself loudly. Sometimes it shows up as headaches, poor sleep, exhaustion, or feeling constantly overwhelmed. Your body notices. At Outlier Health & Wellness, we…

Stroke Awareness Month ❤️

Every second counts during a stroke emergency.

Knowing the warning signs may help save a life.

Remember FAST:

F — Face drooping
A — Arm weakness
S — Speech difficulty
T — Time to call 911

Do not ignore sudden weakness, confusion, dizziness, severe headaches, or speech changes.

Fast treatment can reduce long-term complications and improve recovery.

If your symptoms are worsening, lingering, or affecting your daily life, it may be time to get checked.

📍 160-40 78 Road, Fresh Meadows, NY 11366
📞 888-855-2584
📧 [email protected]
🌐 Outlier Health & Wellness


Many people ignore early warning signs, hoping symptoms will pass on their own. Delaying treatment can lead to permanent brain injury, disability, speech problems, mobility issues, or death.

Stroke Awareness Month: Every Second Counts During a Stroke Emergency Stroke remains one of the leading causes of disability and death in the United States. During Stroke Awareness Month, it is important to educate families and communities about recognizing the warni…

DR. P SAYS ❤️

Baby…
high blood pressure does NOT care that you “feel fine.” 😩

Some of y’all:
🚩 Haven’t checked your pressure in months
🚩 Skip medications
🚩 Eat sodium like it’s a hobby
🚩 Stay stressed out 24/7
🚩 Ignore headaches and dizziness

…and still saying:
“I’m alright.” 😭

Dr. P Says:
High blood pressure is often SILENT.

That means damage may be happening while you’re walking around feeling “fine.”

Please know your numbers.
Please take your meds.
Please stop ignoring your body.

Your future self will thank you, beloved. ❤️

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: High Blood Pressure Is Often Silent ❤️ One of the most common things patients tell me is: “But I feel okay.” Dr. P Says… that does NOT mean your blood pressure is okay. High blood pressure is often called the “silent killer” because man…

Today’s Reminder: You Cannot Pour From An Empty Cup
A lot of people are taking care of everybody else while completely neglecting themselves.
Skipping meals. Ignoring stress. Running on exhaustion.
But eventually, your body notices.
At Outlier Health & Wellness, we often see patients throughout New York pushing themselves beyond their limits while ignoring the signs their bodies are giving them.
Fatigue.Poor sleep.Stress.Burnout.Feeling overwhelmed.
Many people wait until their body forces them to slow down before finally paying attention to themselves.
Today’s reminder:Rest matters.Your health matters too.
Serving adults and seniors throughout New York with primary care, chronic disease management, telehealth, and home visits.
📍 Fresh Meadows, NY📞 888-855-2584🌐 Outlier Health & Wellness

Today’s Reminder: You Cannot Pour From An Empty Cup Today’s Reminder: You Cannot Pour From An Empty Cup A lot of people are taking care of everybody else while completely neglecting themselves. Skipping meals. Ignoring stress. Running on exhaustion.…

May is Women’s Health Month — a reminder for women of all ages to prioritize their physical, mental, and emotional well-being. Many women spend so much time caring for family, children, parents, careers, and responsibilities that their own health often gets pushed to the side.
At Outlier Health & Wellness, we encourage women to stay proactive about preventive care, routine screenings, and listening to what their bodies may be trying to say.
Common symptoms women often ignore include:
FatigueIrregular sleepWeight changesHeavy or irregular cyclesMood changesHot flashesBreast changesHigh blood pressurePersistent headachesStress and burnout
Preventive care plays an important role in identifying concerns early and helping women maintain long-term wellness and quality of life.

Women’s Health Month: Prioritizing Preventive Care, Wellness, and Self-Care May is Women’s Health Month — a reminder for women of all ages to prioritize their physical, mental, and emotional well-being. Many women spend so much time caring for family, children, parents, ca…

Women’s Health Month 💜

May is a reminder for women everywhere to prioritize their health too.

Many women spend so much time taking care of everyone else that they delay taking care of themselves.

Routine checkups, blood pressure monitoring, screenings, stress management, sleep, and self-care all matter.

Do not ignore ongoing fatigue, headaches, mood changes, pain, or symptoms that your body has been trying to warn you about.

If your symptoms are worsening, lingering, or affecting your daily life, it may be time to get checked.

📍 160-40 78 Road, Fresh Meadows, NY 11366
📞 888-855-2584
📧 [email protected]
🌐 Outlier Health & Wellness


Common symptoms women often ignore include:
FatigueIrregular sleepWeight changesHeavy or irregular cyclesMood changesHot flashesBreast changesHigh blood pressurePersistent headachesStress and burnout
Preventive care plays an important role in identifying concerns early and helping women maintain long-term wellness and quality of life.

Women’s Health Month: Prioritizing Preventive Care, Wellness, and Self-Care May is Women’s Health Month — a reminder for women of all ages to prioritize their physical, mental, and emotional well-being. Many women spend so much time caring for family, children, parents, ca…

Memorial Day Weekend 🇺🇸

As we remember our heroes this Memorial Day weekend, please remember to take care of yourself too.

Long weekends can become exhausting quickly — especially for seniors and patients with chronic medical conditions.

Stay hydrated.
Do not forget your medications.
Rest when needed.
And check in on your loved ones.

Sometimes people push through symptoms during holidays and wait too long to seek care.

If your symptoms are worsening, lingering, or affecting your daily life, it may be time to get checked.

📍 160-40 78 Road, Fresh Meadows, NY 11366
📞 888-855-2584
📧 [email protected]
🌐 Outlier Health & Wellness

Memorial Day Weekend: Remembering Our Heroes While Protecting Your Health Memorial Day is a time to honor and remember the brave men and women who sacrificed their lives serving our country. While many families across Queens and New York gather for cookouts, travel, and …

Pollen season is no joke right now.

If your eyes are itchy, your nose is running, you’re sneezing nonstop, or your throat feels irritated — you are definitely not alone.

Seasonal allergies can affect:
• Sinuses
• Sleep
• Asthma
• Energy levels
• Overall quality of life

For many adults and seniors, symptoms feel even worse this time of year.

Do not ignore:
✔ Wheezing
✔ Shortness of breath
✔ Persistent coughing
✔ Sinus pressure
✔ Ear pressure

Sometimes what feels like “just allergies” may need medical attention.

At Outlier Health & Wellness in Fresh Meadows, Queens, Dr. Patrice Powell provides adult and senior primary care focused on prevention, chronic disease management, and helping patients navigate seasonal health concerns.

Take care of your lungs, your sinuses, and your overall health this allergy season.

📍 Fresh Meadows, Queens
📞 888-855-2584
🌐 www.outlierhealthandwellness.com

Dr. P Says: Pollen Season Is No Joke Right Now Seasonal allergies are affecting many people across Queens right now, and for some adults and seniors, symptoms can become more than just a minor inconvenience. High pollen levels can trigger: Snee…