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Do you sometimes feel like your not enough? Ever find yourself with the same type of person who drai
06/13/2026
This is the season where I reign. I’m showing up for myself in a strong way. You ever felt as if you know yourself and what works so you proudly go for everything. I’m building her out loud. I’ve worked hard at liking me, loving me, enjoying who I am.
Things to support showing up for me: asking for every and anything from discounts at a store to proposals
Having a wellness stack
Saying no to something I may find interesting to rest. No FOMO here. And rest could mean sitting in the sun, watching my fave show, or a slow morning.
Getting dressed more
Spending at least one hour a week with a girlfriend in person. This is pretty new the last 6-7 weeks. If you don’t know being in community with women helps us live longer, decreases depression, increases resilience. No mom guilt here.
This matters because I’m choosing to live like I’m worthy.
Sending light and love 💜
How are you showing up for yourself?
I don’t train just for the body. I train for mood stability. I train to release tension, to feel pleasure. I train to teach my nervous system that I can carry myself. I can trust myself. I can show up and it allows for renewed functioning.
This matters because strength becomes evidence your body can trust you. Every rep, walk/run, squat is proof.
Sending light and love 💜
You don’t have to explain your rest. Now when someone challenges you, you feel as if you must prove your limits, your needs, your desires. Rest is not a reward, it is self care in action. Just like you need food, you need rest. Give yourself permission to relax before you break.
Save this for the next time you feel guilty for resting.
It wasn’t until someone forced me to go to therapy and he said, “Are you that good or am I that bad?” I was exposed and I crumbled. I cried like a baby. It was the start of a breakthrough. It was the start of honesty. Can you relate?
Are you pretending, performing feeling as if you’re not truly living? Or are you living to please them. I’m here for you.
Sending light and love 💜
If I had a dime for the amount of times I heard this both personally and professionally this statement. I’d def be richer. You weren’t asked to show up, serve, be responsible now it’s just what you do. It’s not who you are. Give yourself permission to get to know you at this glorious age.
Reconnecting starts small
- 5 mins in the car after work to decompress
- 3 mins of deep breathing
- Asking for help to relax
- Answering honestly about how you’re really doing
- Eating slowly
- Letting yourself be childlike
Sending light and love 💜
The truth is you rebuild the house you grow up in. If abandonment physical or emotional was present you’re more likely to say “Peace out. ✌🏾That also shows up on how you take care of yourself.
It starts with pushing away your needs/wants, being to available to others and you’re not even on the list. Boundaries are compromised. Your time is being abused. And everybody looks to you to fix their life.
Ask yourself today: What do I really need? How am I placing myself as a priority?
Sending light and love 💜
05/10/2026
Happy Mother’s Day to you.
You’re more than just the one who cooks, cleans, plans, worries, drives, holds, remembers, and shows up.
You’re a woman. A human.
The one who has needs.
The one who still has dreams.
The one who still gets tired.
The one who still wants to feel like herself.
You do not have to erase yourself to prove your love.
Today, ask yourself: What part of me needs attention?
Then give her one small act of care.
Tag a woman who needs this.
Sending light and love 💜😘
You’ve been there, you might still be there. Sometimes it’s not even a romantic partner it’s the job, the friendship, the people who place you in boxes you desperately want out of. It’s only your responsibility to leave and you can.
It’s starts with owning your truth. Naming what’s happening and preparing for a an exit. Only then will you have reconfirmed I see myself as more.
Sending light and love 💜
You’ve locked your feelings away. When you felt them as a child or older the feelings were ignored, shamed, or penalized. So you started to believe feelings are wrong. So you started to shut down. Then you start to tell yourself “I’m only worthy if I’m pretending I’m ok.”
You’re not ok. You’re settling, compromising. Every feeling is necessary. Start being honest about what you feel or where you feel it in your body.
You’re worthy just because you’re YOU!
05/07/2026
You’ve learned the science of pushing through. Now you’re trying to recalibrate and learn on the way. Your patterns are the problem. They served you for far too long. Eviction paperwork is loading.
It’s starts with understanding how you show up and what you will give yourself permission. I’m excited to see where you will go once you start.
Ask yourself today, “Where did I betray myself today, and what did I really need?” “what am I afraid will happen if I say no?” Or Who gets to see the real me and why is the list so short.”
You can do this. Sending light and love 💜
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