fitness.carine

Congratulations to   BIKINI PRO .carine on your 5th place Masters 40+ win  

Coach 

This is Carine’s second show of the season with another top 5 placing in the Masters 40+ division! Your growth since turning pro has been phenomenal to watch!

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To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⁠⁣⁠
🌎www.fitbodyfusion.com (link in bio)⁠⁣⁠
Questions?⁠⁣⁠
📫[email protected]

IFBB PRO Bikini Athlete - 2022 - Nationals Pittsburgh- PA - US

We had so much fun 😃

Spartan Race Results Fayetteville Spartan Sprint 5K

💃🏼🦾

"It's hard to beat a person who never gives up". Babe Ruth

One hour workout or exercising it's just about 4% of your day ... Do It for yourself 💪

2017- 2021 - 4 YEARS JOURNEY
This week it's been 4 years since I started my journey in the fitness world.
In fact, I've always liked sports, and I've always been involved with something, like Yoga, Gym workouts, Dance, but I didn't know how to eat properly to get results.
In 2017 I decided to seek help from someone who could guide me to change my body and my lifestyle.
From that point on, I understood how results-oriented eating works, and that's how I decided to study and become a fitness professional.
This is a perfect example of how your diet impacts your bottom line. It is in the kitchen that we build an ABS.
In my opinion, the keys to achieving real results are:
✅EAT CLEAN, and have one free MEAL during the week (note that I said meal, not all day long).
✅ Adequate amounts of MACRONUTRIENTS: Quantity is an extremely important factor, since even healthy food in excess is fattening.
✅Cardiovascular EXERCISES and STRENGTH training: burning calories and build muscles, lean mass, which helps to increase your metabolism.
✅ CONSISTENCY: everytime that you stop, you return to the start position. Do not quit, focus and go on.
This is the most basic things you can do. There's no miracle formula, there is no SHORTCUT. 💪

LIFE HAS ITS UPS AND DOWNS...⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and I call it SQUATS.🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes my friends, everything is about what we expect and what really happens, because nothing will be as WE planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are things we can't control, so let me encourage you to start our week controlling what is POSSIBLE to control, like, the way we look for each situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have two ways, one positive and one negative, when you realize that your emotional state goes to the negative side, STOP, and change your thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every step of MOTIVATION your strength increases.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a wonderful week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A VIDA TEM ALTOS E BAIXOS⠀⠀⠀⠀⠀⠀⠀⠀⠀
… E eu chamo de AGACHAMENTOS.🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sim meus amigos, tudo é sobre o que nós esperam e o que realmente acontece, porque nada será como NÓS planejamos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tem coisas que não podemos controlar, então eu encorajo você a começar a nossa semana controlando o que é POSSÍVEL controlar, tipo, a forma como olhamos para cada situação.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Temos duas maneiras, uma positiva e outra negativa, quando você percebe que seu estado emocional vai para o lado negativo, PARE e mude seu pensamento.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A cada passo de MOTIVAÇÃO sua força aumenta.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tenha uma ótima semana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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POSITIVE FEELINGS✌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good morning friends, sometimes we just need fresh air and being in touch with nature to recover our ENERGY and feelings right? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nobody is optmist all the time 😕, but we can align our mind and feelings to try to be.🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some of the things that I use to practice in my life and want to share with you today:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➊ Promote positive self-talk, love yourself;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➋ Look to the bright side of everything, even when something doesnt seens good for you;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➌ Be grateful for what you have today;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➍ Feel inspired listening good music, good news, reading good books.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➎ Live in faith and Trust.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These were my 5 thoughts for you today. I hope you enjoyed. A great weekend.🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SENTIMENTOS POSITIVOS ✌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bom dia amigos, às vezes só precisamos de ar puro e estar em contato com a natureza para recuperar nossa ENERGIA e sentimentos né? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ninguém é otimista o tempo todo 😕, mas podemos alinhar nossa mente e sentimentos para tentar ser. 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aqui estão algumas das coisas que eu pratico na minha vida e quero compartilhar com vocês hoje:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➊ Promova o diálogo interno positivo, ame a si mesmo;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➋ Observe o lado bom de tudo, mesmo quando algo não parece bom para você;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➌ Seja grato pelo que você tem hoje;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➍ Sinta-se inspirado ouvindo boa música, boas notícias, lendo bons livros.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➎ Viva com fé e confiança.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Estes foram os meus 5 pensamentos para você hoje. Eu espero que você tenha gostado. Um ótimo fim de semana.🙌

7 SIMPLE WAYS TO START LOOSING WEIGHT - ACCORDING TO SCIENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello People ❤️ it's Friday 🥳 and today I wanna share with you 7 simple things you can do to start 🦾🔥.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌊 Drink water: According to Studies, after drinking about two tall glasses, metabolic rates increased by 30 percent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The researchers estimate that increasing water intake just six cups a day will burn an extra 17,400 calories per year—a weight loss of five pounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍟 Stop making Your Healthy Food Unhealthy: Avoid creamy and unhealthy salad dressings, frying food unnecessary are just two examples.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍵Drink Green Tea: The catechin in green tea is the compound EGCG (Epigallocatechin gallate), a powerful antioxidant. It speeds your metabolism and aiding in the breaking down of fat, impede the formation of new fat cells.⠀⠀⠀⠀⠀⠀⠀⠀⠀
One study found that men who drank green tea containing 136 milligrams of EGCG lost twice as much weight than a placebo group and four times as much belly fat over the course of three months.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽️Eat slowly: One study published in Obesity found that the more you chew while eating your meal, the more activated your metabolism will be, as participants could expect to burn an extra 10 calories per 300-calorie meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶🏼‍♀️Walk 30 minutes/day: if you're determined to lose weight, data from Harvard University says that hopping on the treadmill is the most efficient and affordable calorie burn you can do. If you weigh 182 pounds, a half-hour on treadmill at 7.5 mph will result in 465 calories burned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑Eat Whole foods: basic fruits, vegetables, and grains that are packed with the best nutrients and all of the great fiber to regulate your hormone levels—is one of the surest ways to take control of your weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥤Don’t Drink Calories: Sodas and Many cocktails contain as many calories as the typical meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⭐Hi guys, Thursday in the weekend approaching area and you who worked all week training and eating well, put everything to lose in or ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐You can't be healthy for 1 month or 3 months, or want to lose weight for an event. If you want results for life, you need to change your beliefs and habits about food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤I'll give you a tip that I use as a way of thinking to avoid attacking food unnecessarily:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Food is abundant in the world, and whenever I want it will be there, that is, you don’t need to despair to eat that chocolate, it will always be there, when you reach your goal, you will have time to eat it, without guilt;⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Focus on the Cost x Benefit of the food, what will it bring you and what will you have to do next to compensate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Think long term, not MOMENTARY pleasure;⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Do not use food as a way to make up for dissatisfaction in your life;⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. If you are full of excuses, it is because your desire to lose weight or your goal is not strong, work it inside of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐But then you think: "it's easy for her to talk, because she is Fitness" ... so look at my first post here on my profile and I tell you that I've been overweight, but I started working on these issues in me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope my post will help you reflect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hugs and stay strong. ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀