J Dubs fitness page.

Are you curious on how many calories you need to eat to maintain your weight? Then check this out.

Calculate Caloric Needs Check Your Health to eat healthy and be acitve. Learn how to incorporate healthy choices into your daily routine for optimum health.

Love this video. This is what not to do at .

Planet Fitness Fail Compilation Funniest workout videos from Planet Fitness, featuring people who don't know how to use workout machines (despite the instructions printed on the equipment)....

Finally!!!!! Started to lose weight again after gaining about 12 lbs now down to 289.5 as of this morning.

https://www.bodybuilding.com/content/how-to-lose-fat-while-keeping-your-gains.html

How to Lose Fat While Keeping Your Gains | Bodybuilding.com You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!

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WavvyFitness

Really good article

Gym Showdown: Free Weights vs. Machines If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let’s compare both approaches.

Killer HIIT beginner workout.

Beginner Battle Rope Workout https://www.nowloss.com/yt to try Adrian's Fat Loss Plan FREE for 30 days 👉 After you lose 10 pounds without exercise 👉 Make a ONE-time $49 payment to keep l...

This is my weekly workout plan at Planet Fitness:

Monday: Back & Biceps

Tuesday: Chest & Triceps

Wednesday: Legs and Shoulders

Thrusday: Back & Biceps

Friday: Chest & Triceps

Saturday: Rest Day

Sunday: Battle Ropes, Legs &
Shoulders.

Along with 30- 45 minutes of cardio each day except on Rest Day

Always on the lookout for a workout buddy or two.

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Join Planet Fitness Reading (Perkiomen Ave) for just $1 down! Unlimited fitness training, tons of cardio equipment, and friendly staff. Annual membership fee applies. Participating locations only. Planet Fitness facilities are independently owned and operated. See clubs for details. PFIP, LLC 2019.

30 Day Challenges!!!!!

Who is up to joining me?

October is Push Ups.

The goal is 20 push ups per day for 30 days. Come join mr at Planet Fitness in Exeter or do them at home. Please add pics or videos to this page and add anything fitness related.