Anna Hilt Massage Therapy

The “Blood Flow Booster” — Warm Feet & Restored Sensation 🩸🦶
​Headline: “Cold, numb feet aren't just uncomfortable—they’re dangerous. This 5-minute nerve gliding & circulation drill restores feeling in as little as 2 weeks.”
​Numbness or a persistent "ice cube" feeling in the feet often stems from restricted circulation or nerve compression. The Blood Flow Booster is a specialized vein and nerve routine designed to wake up the extremities. By combining active toe spreading (Step 1) with targeted nerve glides (Steps 5 & 6), you encourage the nervous system to send clearer signals while mechanical movement pumps blood back toward the heart. 💓✨
​This seated protocol is particularly effective for those managing peripheral neuropathy, as it focuses on "nerve flossing"—gently pulling the nerve through its pathway to reduce inflammation and increase sensitivity. 👣🛡️
​The Blood Flow Booster Protocol: ⏱️ 5 Minutes / Daily
​Toe Spreading (Active): 🖐️ Attempt to spread toes wide apart without moving the foot. 10 reps / 3 sets.
​Ankle Alphabet: 🔤 Trace A–Z in the air with your toes to improve range of motion. 1 alphabet per foot.
​Towel Scrunches: 🧼 Place a hand towel on the floor; scrunch it toward you using only your toes. 15 scrunches / 3 sets.
​Heel Slide (Seated): ⛸️ Slide your heel forward and back while keeping your toes lifted. 12 reps / 3 sets.
​Peroneal Nerve Glide: ⚡ Point toes down and in, then pull toes up toward the shin. 10 slow reps / 3 sets.
​Tibial Nerve Glide: 🏹 Point toes, then curl toes under while maintaining the point. 10 slow reps / 3 sets.
​Foot Slap (Gentle): 👏 Lift the foot and slap the entire sole on the floor to stimulate nerve endings. 10 slaps each foot.
​Toe Yoga: 🧘 Keep four small toes down and lift only the big toe; then reverse. 10 reps each foot

​⚠️ Safety Notes
​Diabetic Check: If you have diabetes, always check your feet for sores or redness before and after exercising.
​No Heat if Numb: Never use high-heat pads if you cannot fully feel your feet, as this can lead to accidental burns.
​Stop Pain: If you experience sharp, electric "zapping" pain during nerve glides, reduce your range of motion immediately.
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