Peel the Pounds

Americans spend over $6 billion a year on snack bars - most of which are 'empty calories' with minimal nutritional value.

All-natural chewy snack bars deliver a simple, wholesome nutrition. Just one 140-calorie bar is packed with whole grains, protein, fiber, and comega-3s and taste great!

Are you missing something from your workout? Let me know what, if anything, you want to change.

Proteins are the essential building blocks - they build, repair, and maintain your body - Chicken, lean beef, fish, egg whites, beans, and dairy.

"Simple Steps to Your Ideal Weight" Are you looking to drop a few pounds or get into shape - you can pick up a copy of this booklet and follow the steps to get to your ideal weight. It's not rocket science, just good common sense along with some great products.

Check out these tips.

5 Exercise Tips to Lose 50 Pounds / Fitness / Weight Loss If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible one, and you can accomplish this goal as long as you stay motivated and don’t veer off track. You must consistently consume a low calorie diet and supplement you...

Peel the Pounds is not just a way to lose weight. It's about changing your life for the better. Making your life better. Improving those things that are important to you, what ever they may be. Come and visit us, and we will discuss your dreams and desires.

When it comes to losing weight, there is one universal truth - you have to take in fewer calories than you are burning.

Hey everyone! All Peel the Pounds memberships are only $1 til June 20th plus have a chance to win a Kindle Fire HD ($199 value) for referring a few people to the program. Send a message to know more. You can do this program from anywhere.

Kindle Fire HD 7", Dolby Audio, Dual-Band Wi-Fi, 16 GB - Includes Special Offers World's most advanced 7" tablet with stunning HD display, exclusive Dolby audio, and the fastest Wi-Fi found on a tablet. When it comes to HD displays, great resolution is just the start. Kindle Fire HD delivers rich color and deep contrast from every angle, with an advanced polarizing filter and...

Eggs are a great strength-training food.
They’re one of the highest-quality protein
sources around because they contain all the
necessary amino acid building blocks for
healthy muscles.

Why take Omega-3s?
1) Reduce your risk of dying a sudden death by 45%
2) Reduce your risk of dying from sudden cardiac death by 90%
3) reduce your chance of developing Alzheimer's disease by 45%-50%
4) Stay younger longer!
5) Reduce the inflammation & pain of rheumatoid arthritis & pain of osteoarthritis & other inflammatory diseases
6) The list goes on, but I hope this will get your attention

45 minutes: Read why that is the ideal workout length and what you should do with your 45 minutes.

http://www.melaleucajournal.com/what's-so-special-about-45minutes

Make an exercise habit:
1) Make time to 'play'
2) Pick something you like
3) Start slow and build up
4) Schedule the time
5) Add some variety