LW Skin Care

🌿 Nourish Your Skin from the Inside Out: High-Protein Snack Edition!

Protein is SO important when focusing on attaining healthy skin! Protein is filled with amino acids, which are one of the building blocks of your body. These amino acids can create collagen, helping support skin elasticity and repair.

Save this post for delicious ideas to keep your skin glowing. 🌱

There’s something so nostalgic about homemade sugar cookies, gingerbread houses, and hot cocoa with marshmallows. You don’t need to say no to your favorite treats this holiday season… let’s just find a way to make sure you enjoy them without breaking out. 🎄✨

Before diving into those festive treats, here’s a simple strategy: Start your meal with veggies and a good source of protein. It helps balance blood sugar levels and supports clearer skin. Aim for 30-50 grams of protein in each meal to keep that holiday glow! 💚🍽️

What’s your go-to holiday treat? Share below! 👇

For Our 11th day of Christmas Sale we’re giving away a FREE Mini-Zyme Home Lymphatic Treatment! This mask is amazing at maintaining the skin in between facial appointments!

All you have to do to enter is like this post, save it, then comment what content you want to see more of!

The winner will be announced soon after the New Year! 🎄🎄🎄

https://www.youtube.com/watch?v=R5rxXQQ57v4&t=27s Hello friends! This is a 3 part series showing you step by step how to use your Face Reality Skincare system PLUS helpful tips to get your lymph, liver, digestion and many more systems in the body working better to help you clear your acne. If you already have the steps memorized, yo can skip ahead and watch the health tips- it's good to be reminded to do the simple things that really add up!

AM & PM 6 WEEK ACNE ROUTINE: SCIENCE BASED SKINCARE ROUTINE AND HEALTH TIPS (Part 1) Hey everybody I hope you find this video helpful! Download my FREE 10 Steps To CLEAR SKIN GUIDE for additional help! Https://www.lwskinare.com⏱️⏱️VIDEO CHAPT...

Exposure to pesticides can cause hormone imbalances → that lead to skin issues.

So if you’re looking to limit your exposure, lean on these fruits and veggies.

✔️Save this post for the next time you’re headed to the grocery store!
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Not sure about the right time to use a mask, micellar water or skincare tools? Do this!!!!!! (and yes, I teach you how to use an extractor PROPERLY!!)

HOW TO LAYER YOUR SKINCARE PRODUCTS: THE BEST ROUTINE FOR CLEAR SKIN! FREE 10 STEP GUIDE TO CLEAR SKINhttps://lwskincare.com/10-acne-tips/⏱️⏱️VIDEO CHAPTERS⏱️⏱️0:00- Intro0:42- why skincare is confusing1:28 - 3 skincare categor...

If I could go back in time and help my kids with their skincare journey all over again, I would make sure to devote plenty of time to their mindset work.

Because it’s just as important as what you eat, how much rest you get, and the skincare products you choose.

One of my favorite ways to help foster a healthy mindset, and keep that harsh inner critic in check, is practicing daily affirmations.

𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐬𝐡𝐨𝐰𝐬 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐞𝐥𝐥 𝐢𝐭.

Our brain can’t distinguish between reality and what we tell ourselves.

So why not use this to our advantage? 👇

Take a minute and write down this affirmation where you’ll see it everyday.

It will help promote a kinder, more patient approach to your skin healing journey. ✨

Here’s why only focusing on skincare and skin treatments won’t clear your skin… 👇

Acne is a SYMPTOM. And clearing your skin requires listening to your body and figuring out what’s causing your breakouts to begin with.

Skincare and skin treatments only work skin deep.

And for 99% of the people I work with, there are other issues going on within the body.

Not to mention, one imbalance in the body leads to another.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐝𝐞𝐞𝐩𝐥𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝.

Here’s what I mean:
If you’re someone who struggles to get 7-8 hours of sleep a night, it’s likely your body isn’t getting enough time to detox the liver, drain your lymphatic system, and regulate your blood sugar.

When your liver gets back up, toxins accumulate in the body, which causes inflammation, hormone imbalances and leaky gut.

And when you’re not well rested, it’s also more likely you’ll reach for those quick meals, which can be low in nutritional value and high in sugar and simple carbs. Junk food causes a microbial imbalance in the gut and blood sugar spikes. Blood sugar dysregulation further causes hormone imbalances.

IT’S. ALL. CONNECTED.

So in order to clear your skin for good, you’re going to need to address imbalances in your body.

The good news? It’s all very, very possible.

Tag a friend who needs to read this.

All of these improve your lymphatic circulation. 💥
Incorporating these into your daily routine will open up your blood vessels and allow oxygen and nutrients to get into your cells.

AND it flushes all of the other things you don’t want to keep (like toxins, recycled hormones, and cellular trash 🤢).

When your detoxing systems aren’t working properly, or backed up, then all of those unwanted toxins get stored in your skin.

It’s so important to address this issue head on!

When you work with me:
🚫 we don’t ignore your body’s messages 🚫
🚫 we don’t tell your body to shut up 🚫
🚫 we don’t apply band-aid fixes 🚫

We heal the root cause of your acne. So you can see lasting, undeniable results.

Want to know more about how to detox to clear your skin? I cover this in one of my latest YouTube episodes → link in bio.

https://www.youtube.com/watch?v=S1AvB6lyb9w&t=11s

This video was inspired by MANY discussions with clients on how to improve their skin- it really does start with digestion -and it doesn't have to be complicated either! Would you be interested in learning more about recipes or meal plans that support both digestion and healthier skin?

Best Steps to Improve ACNE and YOUR Gut Health (TRY THESE) Clearing skin starts with the gut: Try these key steps to improve your skin!FREE 10 STEP GUIDE TO CLEAR SKINhttps://lwskincare.com/10-acne-tips/0:00 - Intro0...

Breakouts may sometimes seem like an unstoppable force–something completely out of your hands. It’s scary when that happens, and if you’re like many of my clients, that’s when the panic sets in.

But here’s the truth⬇️

You have the power to regain control. It's a matter of adopting the right strategies, understanding your body's signals, and making choices that align with your well-being. And that’s exactly what my program Clear Skin From Within empowers you to do.

✨ When you believe in your ability to influence the outcome, the panic fades away. With knowledge, commitment, and a personalized approach, you can navigate the journey towards clearer skin with confidence.

So, take a deep breath, and remind yourself that you are in control.

I mean it: The path to healthier skin is within your grasp! 💕 💪

Dairy doesn’t work for everyone, but if your body can tolerate it, it can be an incredible source of nutrients and protein!

The key here - does it trigger something deeper? Dairy is considered a top 5 inflammatory food for many people due to gut dysbiosis. 🥹🥹
Everyone handles food differently, so it’s crucial to listen to your body’s signals and recognize when it might be telling you to stop eating something (or eat more of it!).

🥛✨Have you ever tried taking a break from dairy? Let me know what your experience was, and how it affected your skin!