Endurance 21 Day Transformation Challenge

¡Bienvenido, abril! Un nuevo mes es una nueva oportunidad para crecer, soñar y avanzar juntos. Que este sea un tiempo de renovaciones, de metas cumplidas y de valentía para ir tras lo que queremos. Recordemos que cada día es una página en blanco, y nosotros decidimos con qué llenarla. ¡Vamos con todo, comunidad! Lo mejor está por venir.
———————-

Welcome, April! A new month is a new opportunity to grow, dream, and move forward together. May this be a time of renewal, of achieving goals, and of courage to pursue what we want. Let's remember that every day is a blank page, and we decide what to fill it with. Go for it, community! The best is yet to come.

Next 21 Day Challenge start on Monday April 7th. Register Now
10k cash prize to 10 top transformations

¿Estás dispuesto a comprometerte durante 21 días para cambiar tus hábitos nutricionales y lograr una transformación física?

👉 ¡Transforma tu energía con baile y música! Un espacio para ti. 💕 Ven a moverte en un ambiente acogedor, rodeada de mujeres con tus mismas metas.

🚨Registration now open🚨
Starting Nov 4🤩

Looking for ladies and guys 👀

Join our 21 Day body transformation Challenge with
$10,000 in cash prizes.
Join and receive!
✅ 1 on 1 coaching and support
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21-day guided workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.

❇️ plus A LITTLE BLACK DRESS celebration party for all the challengers who finish 🎉🎉🎉 Let’s do this! 🚀

🚨Registration now open🚨
Starting Nov 4🤩

Looking for ladies and guys 👀

Join our 21 Day body transformation Challenge with
$10,000 in cash prizes.
Join and receive!
✅ 1 on 1 coaching and support
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21-day guided workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.

❇️ plus A LITTLE BLACK DRESS celebration party for all the challengers who finish 🎉🎉🎉 Let’s do this! 🚀
Registracion open in USA, India, África, UK , and Latin America.

5 Commun Weight Loss Myths You Need To Forget
Posted on June 16, 2016 by Healthy Food

There are many myths about fat loss out there that could derail you before you even begin.

Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

1. Diets Don’t Work
controle HungerSure they do!
Practically all diets work, at least in the short term. And diets should only be for the short term.
You can take off the excess weight pretty quickly with an effective diet.

But you KEEP the weight off with a LIFESTYLE change!

People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that extra fat in the first place.

Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!

2. Going Extremely Low-Calorie is Bad
Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.
But it has to be done the right way.

You can’t go extremely low-calorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.

3. I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.

What most people call toning up is burning away fat while preserving lean muscle. You don’t want to lose muscle along with the fat or you’ll just be a smaller version of your fat self, or what we call skinny fat.

4. Light-Weight High-Rep Training Is The Best Way To Burn Fat
It can be effective, if done correctly. But if you don’t work hard, you won’t see results.
The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.

When Lactic Acid accumulates in the body, this changes the acidity (the pH) in the bloodstream. Your body reacts to this by secreting Growth Hormone, which is a potent fat-burning and muscle-preserving hormone.

5. You Can Never Eat Your Favorite Foods Again
Just not true.

Of course you can.

Can you eat whatever you want, whenever you want. No, but that doesn’t mean you can never have ice cream, or pizza, or potato chips again.

Keep these five fat loss myths in mind when beginning your weight loss journey and you can get better results from your training and nutrition programs.

Now we’ve busted those common myths, it’s time for figuring out a game plan of just exactly how you’re going to start living a healthier life

Are you ready? Pre Registration is open Now !!
DM me