Molly Thelisdort ND LAc

First Annual Roots of Medicine Conference was a success ! 🌱🙌🏼

What a joy and privilege it was to be a part of this amazing weekend and to make history in Florida for having the first ever Naturopathic Medicine conference here in Tampa FL 🌴

To all who showed up and made this incredible weekend possible, especially to our amazing events team I am full of gratitude and optimism for the future of natural medicine in Florida. Also a huge thank you to all of the out of state ND’s and guests who came from far and wide David Schleich, Sussanna Czeranko and many others - your presence was so meaningful and important for us. Here’s to many more years of collaboration and expansion of knowledge in the great Southeast ! 🌿
naturopathic.association

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Nora-Claire (3 weeks)
Eloise (3 years)
Maya (6 years)

Feeling so blessed to be their mama 🌻🙏🏼
Thank you for capturing these sweet moments with our newest angel 👼🏽

❤️

✨Stay tuned for updates on baby #3’s arrival 😍✨

So glad I finally did a maternity shoot with the talented - last pregnancy means going all out. 📷

Hoping to make it through to the new year before this babe decides to come earth side ! 😅 34 weeks and counting🤰🏼

What’s everyone’s final vote? Boy or girl? 💛🥰

Happy Mother’s day to all of the mamas I know, and to those who wish to be mamas but have not yet entered into that space, I’m sharing this day with you ✨🌸

Motherhood has been by far the most rewarding and challenging calling in my entire life. I can’t imagine myself without these experiences, and I know that I will forever live within the context of my role as a mother.

As much as I love my career and profession, my job as a mother will always take priority and focus in my life 💛 what a gift it is to share this life with children and impart some of your learned wisdom over the years.

Mother’s Day looked different for us this year, and I have so much gratitude to be able to share this day with my mother in law and our extended family from Haiti 🇭🇹

A big thank you to for capturing these beautiful moments on camera 📷😍🙏🏼

TTC or planning for preconception? 👶

These are my top tips for helping reduce toxin exposure in our bodies.

Whether it’s from environmental toxins, foods, plastics, cleaning products or laundry soap, our bodies are designed to help clear out what is not needed and eliminate toxins through urine sweat and 💩!

The challenge is… all of us are getting exposed to more and more chemicals and toxins each year which are found in 96% of manufactured materials and products 🙅🏼‍♀️😳

Decreasing toxin exposure, in addition to supporting detox pathways in the body (think fiber, herbs such as dandelion, milk thistle, etc), is one way to optimize fertility and preconception health.

What other tips would you add? 👇

Want to learn more? Sign up for my FREE Masterclass Series “Heal Your Hormones with Natural Medicine” to gain access to the recording of Parts 1 and 2 to watch at home. Part 3 coming soon 🌱

🌱HERBS FOR HORMONE HEALTH

Some of my key favorite herbs to use for hormone regulation and menstrual balance. A few key notes:

Bupleurum: Chinese herb for liver qi stagnation and detoxification, great to use during menstrual phase, especially if there is an estrogen dominance pattern.

Dang gui: Chinese herb (Angelica sinensis) used for tonifying the uterus and promote blood circulation 🩸. Best used during literal and menstrual phase.

Peony: Reduces cramping via smooth muscle relaxation, great for luteal phase and around ovulation.

Ginger🫚: anti-inflammatory, can be used to help with pain and cramps during menstrual phase

Nettle: builds blood via trace minerals and helps regulate excess testosterone especially in cases like PCOS.

Red raspberry leaf: Favorite uterine tonic to support luteal phase and healthy menstruation.

Dandelion: supports liver detox of excess estrogen or testosterone to regulate the cycle. Best used during follicular phase.

Want to learn more about herbs and hormone health? 👇

Subscribe via link in bio to join my FREE masterclass Heal Your Hormones with Natural Medicine this Thursday April 11th from 12-1 EST.

*NOT medical advice, educational content only. Always seek individualized care from a qualified professional before starting any new regimen.

Announcement 📣!

Part 2 of the ✨FREE✨ Masterclass: Heal Your Hormones with Natural Medicine is coming up next Thursday April 11th!

Are you seeking support with fertility or thinking about planning for conception in the next year or less? Are you currently pregnant and looking for ways to optimize your hormone health? Have you given birth in the last 3 years and struggled with symptoms of hormone imbalance?

Come join me from 12-1pm EST for a live class diving into hormone health during preconception, prenatal and postpartum years and ways to support your health using natural and holistic medicine 🌱

Part 1 last week was a huge success and I am so excited to share more with you all! 😍

Make sure to sign up via the link in my bio to get on the email list for this webinar event.

Can’t make it in person? No problem ! You will be emailed a link with the video recording and PDF files to view at your leisure after the course has ended.

Please note: This is a FREE offering and once the masterclass series has ended the content will be available by paid registration only. So don’t hesitate to sign up and access this FREE information while you can !

Looking forward to diving into this topic with each of you 🌻

Note: NOT medical advice, masterclass content is for educational purposes only.

After months in the making, I am finally launching my first FREE masterclass webinar series covering:

Heal Your Hormones
A Naturopathic and Chinese Medicine Approach to Balance your Hormones Naturally🌿
3 Part Series

Part 1: The Menstrual Cycle; What Your Period is Telling You

When?

Thursday March 28th from 12-1pm

Where?

At home, at the office, in a coffee shop, wherever you can access WiFi and join the class !

Why Free?

I believe holistic health information should be a right to us all, and I want to start the revolution of women diving into full connection to their bodies, minds and souls.

WHOLE person health starts with an awareness of self and understanding of how each part connects. 🌻

This is the beginning to my larger vision of brining affordable holistic healthcare and education to ALL people who are seeking it out and would benefit from it.

Have plans on Thursday at 12pm? No problem- the course will be recorded and able to be accessed if you sign up (link in bio) ✨

Come join me on Thursday and find out more info about hormone health and ways to address different patterns and symptoms naturally using holistic medicine.

💫Click link in bio to sign up, will close the class sign up at 11:59pm on Wednesday March 27th!

Can’t wait to see you all there😍

*not medical advice, educational content only.