Rachtalk_fitness

Just had to share!!

This women is in my accountability group and as you can see she has made huge changes in such a short time.
💜
No pills, wraps, creams etc.. Just easy to follow calendars of workouts lead by amazing super trainers.😀

I'm conjunction with this she is also following portion control while enjoying all the foods she loves, having a superfood shake each day, and keeping in track by checking into the group.💚

Notice this is just 4lbs of weight loss. It's all about the body composition baby!!

I want to challenge you to go take some before pictures, measurements etc and then comment below that you are ready to take control 😎

Alright, today's workout is 10 Rounds. This is a favorite type of workout for me.

When I first found beachbody I was looking for a way to fight back and never feel like a victim again so combat workouts spoke to my soul.

Try it out and let me know what your thoughts are ❤️

Free 10 Rounds Sample Workout Here is a FREE sample workout by Beachbody Super Trainer, Joel Freeman, to try it in the comfort of your own home! Get the full program here: https://www.teambeachbody.com/shop/b/fitness/10rounds?referringRepID=548840 If…

Today I want to share with you about the program that features so much joy!!

Whether or not you enjoy dance, this program will get you moving while burning some serous calories 🔥

Did you try it? Let me know what you think below 👇

LET'S GET UP! Sample Workout Dance, sweat, and live your best life with this easy-to-follow dance workout.

Alright so I may have missed posting this on Saturday.

But, this is a great sample of the 645 workout available on beachbody on demand.

6 days 45 minutes a day.
How mobility days are untouchable by any other program I've seen offered.

If you are interested in becoming a member of the community id love to help get you started!

645 Sample Workout.mp4 Get ready to reach your peak with this weight lifting program. for more information email alesha at [email protected]

It's been a while since I last posted here. I decided that I'd like to start sharing some of the workouts that I do on Saturdays with you.. For free!!

First up is Job1! This is a 20 minute workout. The program is 5 days a week for one month and you can repeat it as often as you would like ❤️

Would you like more information on the workout app that I use? Drop me a 💜

Job 1 - Sample Workout This is "Job 1 - Sample Workout" by Mike on Vimeo, the home for high quality videos and the people who love them.

🎅 It's the most wonderful time of the year! 🎄

But sometimes it just feels like a ton of work. We get caught up and lose sight of what the season is about and what's most important!

We are too busy running around and making it to the events that we don't actually enjoy the moments!

We spend all our time thinking of everyone else and forget to take care of ourselves!

For these reasons, our team has decided to run a special group!! Focused on taking care of ourselves while not missing out on the joy of the Christmas season!!

- a year of access to thousands of workouts
- a month of live workouts
- a month of protein shakes
- a month of family friendly meal plans
- a support group of women to motivate u and keep you accountable!
- holiday themed to help us moms take the stress out of the holidays but keep the joy!!!

If this sounds like something you need right now then let's make it happen!!

I don’t know about you, but the next two months for a mom can be stressful. I don't know your life, but I'm a full time working mom outside of the home. So the next two months are spent with filling my children's cups at home while making things joyful in the classroom.

This year I want something different. I am teaming up with a nutritionist and a fellow coach. Together the three of us decided we want to not only be able to pour into others but also ourselves.

So here’s our proposal to all of you. The Monday after Thanksgiving (nov 29) we are starting a wellness group. For the rest of this year we will focus on JOY.

We will teach you to double up your own cup so we can pour this love back into others without sacrificing our own well being to do it.

Joining this group is $140. It’s the best gift you can get yourself. I promise.(And it’s for the whole YEAR! ) If you feel like it’s the holidays and you can’t spend this on yourself- have your spouse or your mom or sister get it for you as a gift.❤️

🎄We will fill the group with holiday themed meal plans to take some of your stress away.

💃🏻We will do an exercise program that brings us joy!

🙌🏻And we will have a small activity each day that brings us pure joy. We wk teach you (and ourselves) to be more present.

🥘 We'll teach you to eat real food (mostly) bc you deserve to go into 2022 already being proud of yourself and feeling good!

❤️And we will fill it with all the holiday themed fun. Movies to watch, a playlist, and budget friendly activities to do with your family that brings you joy.

Let's finish the year feeling happier, joyful, and proud of ourselves than how we started.

I want you to do this with me, bc I know we’re .

If you’ve been waiting for a sign to start - here it is! Comment below or click the link in my bio and let’s give yourself a gift this year 🎁 🎄

Made a jambalaya tonight.

21 Day Fix- Per serving (2 ¼ cup): 2 Red Containers, 1 Yellow Container, 1 Green Container, and 1 teaspoon.

2B Mindset- This would be a great 2B lunch with additional vegetables as a side.