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Bright Line Eating

Bright Line Eating

Rochester Health/Beauty

Bright Line Eating will help you lose all of your excess weight and keep it off long-term, and will remove the obsession with food.

Bright Line Eating was founded in 2014 by Susan Peirce Thompson, Ph.D. Susan is a tenured psychology professor and a New York Times best-selling author who has spent her career studying the effects of food and eating on the brain. She is also a formerly obese woman. Through her research efforts combined with her own personal food struggles, she developed a comprehensive weight loss solution that will help others to lose all of their excess weight and keep it off long-term. And not only that, but she has found a way to relieve the obsession with food that prevents so many people from living happy, thin and free. This is how Bright Line Eating was born. Susan knew she had the solution to the obesity epidemic in America. She just needed to find a way to spread her knowledge to help as many people as possible. And over the past year, she has begun to do just that. The Bright Line Eating community has grown to include members in almost every state in the US, Ireland, the UK, Turkey, Australia, Canada, New Zealand, Mexico, Israel, France and more! Come see what all the fuss is about. It's your turn to live in your Bright Body, free from food obsession.

10/31/2026

Just for fun! Let us know in the comments 🧡

These are the emojis we'd use to describe our new November habit tracker: 🎃🍁🎃🍁🎃

Whether it’s reading, meals, or self-care, small daily habits matter. Set yourself up for success—download our free daily habit tracker and start coloring your progress with Bright Line Eating.

Get the download here: https://ble.life/jkmspd

10/30/2026

Are there any tips you'd add to help during food-centered holidays?
👻🐈‍⬛🎃🦇



On Sunday you can start this fun habit tracker for November! Whether it’s reading, meals, or self-care, small daily habits matter. Set yourself up for success—download our free daily habit tracker and start coloring your progress with Bright Line Eating.

Get the download here: https://ble.life/jkmspd

10/28/2026

Weekly Vlog: Addressing Food Addiction and Obesity in Children

Years ago, a fellow researcher said something to me about childhood obesity that I’ve never forgotten. This week, I’m revisiting that conversation and sharing news of an exciting international conference that could help change how we approach food addiction in children.

For the rest of this vlog and more: https://ble.life/xc4cez

10/27/2026

Plant that tree with our new November habit tracker! 🍂 Whether it’s reading, meals, or self-care, small daily habits matter. Set yourself up for success—download our free daily habit tracker and start coloring your progress with Bright Line Eating.

Get the download here: https://ble.life/jkmspd

10/26/2026

Tag that friend that needs to see this! 🤗

We have a new habit tracker that's perfect for November! Whether it’s reading, meals, or self-care, small daily habits matter. Set yourself up for success—download our free daily habit tracker and start coloring your progress with Bright Line Eating.
Get the download here: https://ble.life/jkmspd

10/25/2026

⭐Reminder ⭐

Small daily habits matter, whether it’s reading, meals, or self-care. Set yourself up for success—download our free daily habit tracker and start coloring your progress with Bright Line Eating. Get the download here: https://ble.life/jkmspd

10/24/2026

Do they include using a habit tracker or coloring? If so, download our free daily habit tracker and start coloring your progress with Bright Line Eating. Get the download here: https://ble.life/jkmspd

10/23/2026

Are you passionate about Bright Line Eating? Do you love sharing your journey with your family, friends, and followers? You might be interested in applying to become a Bright Line Eating Ambassador!

Click to find out more: https://ble.life/fgarl0

10/21/2026

Weekly Vlog: Why the First Time Feels Magical

Why does Bright Line Eating sometimes feel almost magical the first time, but so much harder when we’re trying to get our Bright Lines back again? This week, I’m exploring the fascinating brain science behind that difference, including dopamine’s role and how our brains respond to relapse. Most importantly, I’ll share how you can recreate some of that early magic and find your way back to peace and freedom around food.

For the rest of this vlog and more: https://ble.life/myrvp4

10/21/2026

The diverging paths of and

For this vlog and more: https://ble.life/a1bb54

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