Stick & Stone Wellness
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Mobile Sauna and Forest Bathing
06/02/2026
June lineup + we listened, and we’re trying something new: Sauna Social!
Plus we’re slinging sauna snowballs with essential oils and Snow Cones because we’re children at heart. Nuff said.
As always, you’re encouraged to bring food and treats to roast over the fire. Anyone who attended in May knows that Shannon can be found with a pot of rice and chicken or a burrito over the fire. If anyone wants to collaborate on a fire roasted charcuterie, we’re game!
Swipe to learn more.
06/02/2026
June lineup + we’re trying something new! Swipe to learn more about Sauna Social.
Plus, we’ll be slinging sauna snowballs and snocones bc we’re children at heart. Nuff said.
Our latest wellness experience at Kin Event Space in Rochester, NY, created space to move, connect, recover, and be present. We loved watching people flow through the day… working out, practicing yoga, enjoying sound healing and sauna, sharing conversations, and leaving feeling grounded.
We’re grateful for the incredible partners and practitioners who helped bring this experience to life!
wellness
chemist
Keep an eye on what we’re building next. The ideas flowing…
06/01/2026
WE’VE GOT GOODIES FOR YOU!
We’re giving away 2 FREE tickets to and 2 all-day sauna passes to experience the full day with in community, movement, and nature.
We’re so excited to be heading to NYS YogaFest (June 6, this Saturday) at Letchworth State Park, and the weather is looking prime! This day will an incredible set of offerings including multiple styles of yoga sessions with and more, guided hikes, sound baths (including a sound bath in the woods 🌲 with the best ), Pilates + movement, somatic nervous system regulation with .empowerment, tie dye, kids yoga, amazing vendors, and yours truly .wellness is slinging essential oil sauna snowballs and snow cones because why not?
It’s a day built around connection, embodiment, and slowing down together, and we’re honored to be collaborating with to offer a contrast therapy experience with sauna + cold immersion throughout the day.
Giveaway rules are simple:
1. Tag someone you want to bring with you and sauna with
2. That’s it—you’re entered.
We’ll announce a winner on Thursday! Good luck 🫶🏼
We decided to skip the parking lot and make an adventure out of opening night at Backwoods by Kettle Ridge.
Did you know you can hike or bike in? We took the Crescent Trail through forests and meadows, arriving just as the golden-hour light settled across the landscape. The walk itself became part of the experience.
That’s one of the reasons we love what Backwoods is creating. Like us, they believe the journey matters. They encourage people to explore the trails, spend time outdoors, and connect with nature before gathering for live music, food, and community. We never would have thought to do this, had they not brought their vision to life, and we’re grateful for fellow creatives who are doing wild things!
The space feels rugged, welcoming, wild, and thoughtfully built all at once. Our friends have created something special here in the Rochester area, and we’re excited to see it come alive this season.
Wishing the entire Kettle Ridge team an incredible summer. 🌿
05/28/2026
Dear Rochester, this Friday afternoon/evening, you can hike the Crescent Trail (we’ll send you a custom map with your booking) with private access and parking, and end your hike with a peaceful wood fired sauna in nature. As always, we’ll have the bonfire ripping, slinging tea, and who wants to make s’mores this week? Because why not.
Booking link in bio 👆🏼
Note: sauna is 6-7:30. You’re responsible for timing your hike! We’ll be there setting up though and can answer your questions 🫶🏼
05/26/2026
We’re bringing the sauna to NYS Yoga Fest!
Join us June 6 at Letchworth State Park for a full day of movement, nature, and community sauna. We’ll be running an all-day community sauna experience from 9AM-3PM for just $10 to drop in whenever the sauna is open.
Come warm up (or sweat… we promise even hot weather feels amazing to step out into!), reset your nervous system, connect with your people (and hopefully some new people), and experience wood-fired sauna in nature.
Pay on site or book ahead through the link in bio ✨
Buffalo showed UP for Sauna Club 🫶🏼
Last weekend, invited us to build a mini sauna village at and we were all over the opportunity. What unfolded was a beautiful day of people exploring two very different mobile saunas, contrast therapy, sauna ritual, yoga, live music, and a local wellness vendor village in community.
We’re so excited to co-host another sauna village with WNY Heat Retreat at the at the Rochester Public Market on June 14
Come run a rolling 5K, then recover with sauna, cold plunge, bucket showers (yes, real water hookups 🙌), and good people.
More info coming soon. Tag a friend you’d love to sauna village with below ⬇️ Side note: we’re looking for an urban location in the city of Rochester to do regular saunas and sauna villages; if you’ve got any suggestions, hit us up!
Our next community sauna (and last for a bit) at Holmes Hollow is next weekend! Don’t miss this chance- everyone who comes here says, “I can’t believe this exists.”
05/19/2026
Rochester wellness event: Yoga, Sauna + Brunch 🌿
Join us Sunday, May 31 at in Rochester, NY for a community wellness experience featuring:
• Pilates + yoga fusion by
• Somatic breathwork + sound bath by and
• Wood-fired mobile sauna + fireside hangs by .wellness
• Vision + goal setting workshop by
• Brunch + coffee by
Move, relax, connect, and reset with and incredible lineup of Rochester wellness providers in one of the city’s most beautiful spaces.
⏰ 9 AM – 1 PM
🎟️ $40 all-inclusive
Ticket link in bio!
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