Dynamic Mobility
Sports massage business, specializing in helping active individuals reach their mobility goals. Loca Massage Therapist
U23 USA Wrestling World Championships - Las Vegas
A blessing to serve and assist some world class athletes in the wrestling world.
10/10/2026
Had some fun with AI - out of office this next week. Schedule opens back up 10/20/26.
Been battling the fly this week and have a stiff neck from all the things. It is going around . . . Regardless, here are some great exercises to do morning, noon and night for all my commuters, computer users and screenagers 😉
Do you have pain between your shoulder blades? Or under your shoulder blade?
Sometimes it is due to inactive muscles and not utilizing full range of motion of shoulder blade around the ribcage due to poor posture or neuromuscular connection.
Try this “bear hug” style of row to see if you can feel that movement of the shoulder blade around the ribcage.
Give your lower legs some love
Elevated bent knee calf raises
Elevated loaded calf raises
Weight in hand of side working
Hanging banded runners
Activates front of shin (tib anterior) by making sure to keep feet flexed into band. Toes up but think ankle up to activate Tibialis Anterior or your front shin muscle.
Monday motivation
Some KB squat variations to work your core into your workout.
Goblet squat
SA offset squat
2KB squat
Which one burns your core?
Row variations for core stability and full shoulder girdle range of motion training.
Bent over rows
Gorilla or monkey rows
Side plank banded rows
Which one is your favorite go to?
👕: Nike Paralympics
🩳 : RUDIS
👟: Topo Athletic
Join me for a b***y burn.
Here are some variations to get your posterior chain firing!
Are you a runner? Baller? Any athlete should be doing these to develop unilateral balance and stability for pelvic symmetry and power development. Which progression are you at?
🩳 RUDIS
👟Topo Athletic
Supporting Paralympics today as I am missing The Adaptive CrossFit Games this year
Scapular mobility hangs.
Been hanging out slumped in a chair watching ?
Here is a great loaded mobility exercise to get your posture activated.
Come do a recovery day with me!
On your “off” day this is a great set of movements started with dynamic mobility after rowing and finishing with
Foam roll
Contrast bath (cold plunge/hot tub)
Red light therapy
Sauna
Rogue Fitness Topo Athletic
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