Health Love Fit

What are we supposed to do before Feb 17? Here’s your checklist of things to do before Chinese new year!

Cleaning for Chinese New Year isn’t just about chores. It’s about making sure your home, and your energy aren’t leaking wealth and making space for abundance. It’s also about clearing out our energies from the past year. So let’s make space to welcome in the year of the fire 🔥 horse 🐴!

Be sure to save this CNY checklist, and follow me

Grateful for another year. 🙏 🎂

Have a holly jolly Christmas xoxo! 🌲🎅🎁

Leveled up! 😌

Fall has the energy of being both calm and super busy all at once. It’s the time we start to reflect on our years, and get ready to finish up our goals that we started or even perhaps restarting them.

It’s also a time where we release many of the things that no longer serve us. And it’s especially vital to keep up with our self-care and self-love practices no matter how small or simple they are. Remember to invest your time and energy into yourself.

25 Ways to Practice Self-Love & Self-Care in the Fall - Health Love Fit Practice self-love and self-care this fall with 25 simple and enjoyable tips. Try them out to relieve stress, calm anxiety, and spend time with loved ones.

Have you ever wondered about the mind-body connection? According to Traditional Chinese medicine, our emotions correlate and affect specific organs.

Both negative and positive emotions are an important part of our health. Learning how to manage them as well as cope with them is a skill that we all must master.

Are your emotions making you sick? How your emotions are affecting your organs - Health Love Fit There is a mind-body connection. Learn how your emotions can affect your organs and health, and how to manage your emotions for better well-being.

Hunger is a very normal part of life. Our goal isn't to eliminate hunger, it's more so that we should feel hungry within reasonable intervals throughout the day. If you're always feeling hungry or feel hungry quickly after your meals there are a few things you can do. There could be many reasons why you feel hungry but in our blog post we talk about 7 science backed reasons why you're always hungry, and what to do about it.

More on the blog: https://healthlovefit.com/the-truth-about-hunger-why-youre-always-hungry/