Cedar & Spruce Wellness

Happy Thanksgiving to one and all! 🍁

Get your holiday shopping done early at cedarandsprucewellness.com. No traffic, no waiting in line, no stress! Gift certificates are 15% off now through Cyber Monday, and there’s no limit on how many you buy.

I’ve got a full lineup of Sarga courses coming up! 👣

Small groups, 1:1 attention, and the kind of teaching that helps overwhelming work feel doable (and stay in your brain). 🧠🪄

Here’s where I’ll be for the rest of the year:

📍 CLINTON, CONNECTICUT
Sarga 101: July 30–Aug 2 → 7 spots left
Sarga 102: Aug 4–5 → 4 spots left
SargaThai: Sept 12–14 → 5 spots left

📍 LONGMONT, COLORADO (20 minutes from Boulder)
Sarga 101: Oct 26–29 → 8 spots left
Sarga 102: Oct 30–31 → 8 spots left

Each course is a little different, but the through-line is the same: fascia, footwork, silk wrapping, nervous system awareness, and how to feel what you’re doing rather than just power through.

Get on it!! See you there 😎👣✨

19 five-star reviews.
Not bad for a barefoot bodyworker with a silky sense of humor. 😉

Seriously though, I don’t take it lightly.
I’m so grateful to my students for trusting me with their practice and going on to do amazing things. 🥹

I teach Sarga Bodywork all over the country and I keep hearing the same things:

✨ “I walked away confident and excited to practice.”
✨ “Worth every coin. The environment was safe, supportive, and full of trust.”
✨ “Fun, clear, and came with a killer soundtrack and dog cameos.”
✨ “The space was cozy and welcoming, and the class felt easeful start to finish.”
✨ “Lisa showed up for us in every moment. I got exactly what I came for.”

This is what I care about:
Solid foundations, support that actually supports, and learning that sticks and stays in your body long after the course is done.

👣 Sarga 101: July 30–Aug 2 (Clinton, CT) – 7 spots left
👣 Sarga 102: August 4–5 (Clinton, CT) – 4 spots left

My courses aren’t giant, impersonal trainings.
They’re small circles with real conversations, hands-on work, and the occasional bad joke (ok, more than occasional 😜).

Got questions? DM me anytime at 💬
Link’s in the bio if you’re ready to step in.
See you in the classroom soon! 👣✨

Catch the next SARGA BODYWORK courses in Clinton, CT! 👣♥️

Sarga 101 July 30-August 2
Sarga 102 August 3-4

Sarga Bodywork is an innovative barefoot massage method that marries myofascial and deep tissue techniques. We employ the use of a fabric strap attached to a massage table for stability, and to add tensional and gravitational force to these methods.

Reinvent your practice... your body and your clients will thank you!

Sarga 101: 24 CEU live/ 4 days/ $1195
Additional 11 CEU with free online review course = 35 total
No barefoot massage experience necessary
Payment plan available

Sarga 102: 12 CEU live/ 2 days/ $595
Additional 4.5 CEU with free online review course = 16.5 total
Prerequisite: Sarga 101 live
Payment plan available

All courses are NCBTMB approved, and run daily from 10am-5pm. Class size is kept small, with a maximum of 8 students.

Register TODAY! Links in comments👇

Sarga 101 is coming to Colorado at Longmont’s Berkana Institute, and you won’t want to miss this teaching duo. 👯 ⁣ Watch Instructor Lisa DiGirolamo in her element: funny, focused, and fiercely devoted to helping you *get it.*⁣ ⁣ She’s joined by co-instructor Chuck Hong, which means this isn’t just your average training. It’s a rare opportunity to learn Sarga Bodywork in an environment that’s rich with insight, personalized support, and so much presence.⁣ ⁣ 📍 Longmont, Colorado 🇺🇸 📅 June 26–29, 2025 🧑‍🏫 @cedarandsprucewellness @bombbodywork ⁣ Whether you’re new to barefoot massage or ready to refine your flow, this 4-day immersion is designed to upgrade your bodywork with the power of fascia-friendly, nervous system-aware touch.⁣ ⁣ Spots are limited. Your barefoot journey starts here. 👣 ⁣ Tag a friend you’d love to train with and save your spot! This one will fill quickly. 👯

Sarga 101 in CONNECTICUT March 19-22
🚨TWO SPOTS LEFT!🚨
Learn more & register today! Link in comments 👇

Sarga 101 in Clinton, CT
📆 19-22 March 2025
🎟️ 4 spots remaining
🏆 35 CEUs

Sarga 102 in Clinton, CT
📆 24-25 March 2025
🎟️ 5 spots remaining
🏆 16.5 CEUs

Register today at

https://www.cedarandsprucewellness.com/courses