Connecticut River Massage Therapy

🌨️ HOPE YOU ALL ARE ENJOYING THE SNOW!

STAY WARM!!

☃️☕️❄️

Our office is closed today and appointments are available for later in the week!

https://ctrivermassage.com/rates-and-services

Enjoying a break between clients!

I love getting to work in this space.

When was the last time you put yourself first??

🌻🌻🌻

Looking for something fun to do this weekend?!

Join the Misfit Mamas for a galentines brunch this Sunday at Small Batch Cellars in North Haven!!

I’m so happy to have partnered with them to gift every attendee with an $85 gift certificate to my practice when you go to the event!!

There will be great food, yummy wine and great vendors to shop for your Valentine’s Day needs, or maybe a little something special for yourself!!

Be sure to share that you were there and use the link below to sign up!

https://www.themisfitmamasinc.org/event-details/galentines-brunch-2

Event tonight through zoom at 6:30 and in person on 11/18 from 2-4!

If you are looking for more sustainability with your home products and love alternative self care, absolutely check out this event!

HAPPY HALLOWEEN!!

I'm feeling super grateful that we are having a rain free Halloween. Whether you are going trick-or-treating with your family or staying cozy at home, have a wonderful day!

🍁Do you need to pay a little more attention to how your body is feeling??

I find many of my clients, even myself, saying this phrase frequently; "I don't have time." But let me ask, is that true?

I want to take some guess work out of your self care routine and share a 15 minute mobility workout from a Youtube channel I personally love.

If you end up trying the workout or have heard of this channel like this post or leave a 🍁in the comments!

15-Minute Daily Mobility Workout (No Equipment) Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout.This is my daily mobility routine to releas...

💙 Did you wake up with a kink in your neck?

💙 Have a long trip coming up?

💙 Ready to do something about that nagging pain?

I’M HERE FOR YOU!!

Last minute availability today at 1:00!

Call 203-516-0436 to book!

Connecticut River Massage Therapy
www.ctrivermassage.com

Are you feeling sore, tight and run down?

I know how exhausting it can be, dealing with the same discomfort all the time, limiting you from doing the activities you love. My name is Leah Anderson, owner of Connecticut River Massage Therapy and I specialize in pain relief for the neck, shoulders and arms and I want you to know, I'm here to help!

Additional massage sessions are available this week!
4/19 at 10:00am
4/20 at 10:00am
4/21 at 4:00pm

Give me a call at (203) 516-0436 for questions and to book your next massage therapy session!

I LOVE ELECTROLYTES!

These are a couple of different brands that I love and keep at my office for clients post-massage.

Do you use electrolyte packs?? If so, what’s your favorite flavor?? I’m loving the blue raspberry!

https://health.usnews.com/wellness/articles/gua-sha-benefits

Have you heard of Gua Sha or ever tried it??

This is a practice that is newer to me and I've found benefit in trying it myself.

Leave a comment below if you have ever tried it yourself or had a professional treatment and what you liked/didn't like about it!

If you haven't tried it yet, what would you like to know about it??

Everything You Need to Know About Gua Sha This traditional Chinese medicine practice can do more than just improve your appearance.

Are you a snooze button hitter?? How is your sleep??

STOP hitting the snooze button! ⏰ You know that you should get up when your alarm rings, BUT did you know that there are science-backed reasons why the snooze button is RUINING your day?! Yup. That’s right. You might think you’re doing yourself a favor by getting a few extra minutes of sleep but by hitting your snooze button, you put your body into a state of “sleep inertia.” Which is just a fancy way of saying that you aren’t letting your body complete a full sleep cycle when you sleep for another 9 minutes before your alarm goes off AGAIN. That’s why you feel so groggy when you do finally get up! Wouldn’t you rather start your morning feeling like a million bucks?! On tonight’s episode of @themelrobbinspodcast, I’m sharing what I call my “Million Dollar Morning Routine.” It includes 5️⃣ simple but essential components to get your day started RIGHT. Not only does this morning routine make me feel like a million bucks for the rest of my day, but it also creates a level of discipline in my life that helps me make millions of dollars too. The episode drops TONIGHT at 9pm PT 👇 “A Toolkit for Creating the Perfect Morning Routine” Listen now! Available everywhere you listen to podcasts. #linkinbio Drop a ⏰ if this has inspired you to commit to NOT hitting the snooze button tomorrow morning!