Grace Healed Me

I am super excited about the Warrior Retreat in October. The women enrolled aren't playing about showing up for themselves 🙌🏾🎊

Healing isn't a one-time event. It's a journey.

If you haven't heard, here's a little info about the Retreat journey 👇🏾

The I AM Series was created as a four-part path of growth, awareness, healing, and leadership. Each experience builds upon the last, allowing participants to meet themselves at a deeper level with every step.

🌱 I AM HER — Returning to self, reconnecting with your truth, and creating a foundation for change.

⚔️ I AM WARRIOR — Identifying patterns, building resilience, regulating the nervous system, and developing the courage to move forward differently.

🔥 DIVINE ALCHEMY — Transforming what once held you back into wisdom, purpose, and personal power.

✨ MASTER GUIDE — Leading from experience, honoring boundaries, embracing your gifts, and learning to walk your path with intention.

This series was never designed to fix people. It was designed to create space for awareness, embodiment, growth, and personal responsibility.

Every level asks a different question.
Every level reveals a different truth.
Every level brings you closer to yourself.

Growth is not about becoming someone else.
It's about remembering who you've always been.

Psst...

Did you know your stomach may not be the problem? Your nervous system may be overwhelmed.

Stress can show up as:
• bloating
• tight muscles
• mid-back tension
• fatigue
• shallow breathing

The body keeps speaking until we listen.
Massage is not just about pressure.
It’s about helping the body feel safe enough to soften.

— Grace Healed Me LLC

SATURDAY OPENING AVAILABLE 🎊🍾

5/16 | 10:30 AM – 2:00 PM

Any treatment can be booked during this opening.
Massage • Reflexology • Hot Stone • Energy Work • Wellness Sessions

This is for the ones who have been pushing through stress, tension, exhaustion,
and saying “I’ll rest later.”

Your body has been talking

Now there’s space to listen💛

Book online:
Grace Healed Me

✨ June 2nd Sunday Reset ✨

Your body deserves a moment to breathe too.
Join us for a restorative afternoon designed to help you slow down, reconnect, and reset your nervous system through intentional healing practices and community care.

🗓 Sunday, June 14, 2026
⏰ 1:30 PM
📍 2353 Rice Street, Roseville, MN 55113

Experience Includes:
• Breathwork
• Somatic Movement
• Sound Bath
• Nervous System Reset
• Reflection & Grounding

This is your reminder that rest is productive too.
Come release the tension your body has been carrying and return back to center. 💜

Energy Exchange: $75
https://gracehealedme.noterro.com/service/282036/2nd-sunday-reset

Limited spots available.

It’s More Than Massage at Grace Healed Me LLC⁠💜

1️⃣ We focus on the nervous system, not just muscle tension.Sometimes your body is not “tight”… it’s overwhelmed, overstimulated, exhausted, and stuck in survival mode. Our sessions are designed to help the body slow down, reset, and feel safe enough to release.

2️⃣ Every session is personalized.
No two bodies carry stress the same. We listen to what your body is communicating physically, mentally, and emotionally to create a customized experience for your healing journey.

3️⃣ The healing continues after the session ends.
You leave with more than temporary relief. We provide wellness support, stretching ideas, nervous system care, and self-awareness practices to help you feel better in everyday life.

This is body care.
This is nervous system care.
This is restoration.

A client came in this week running on empty.

Low energy.
Heavy body.
Mentally exhausted.

You could feel it before the session even started.

During the session: Her body softened.
Breathing slowed.
Nervous system shifted.

After?
She sat up and said,
“I didn’t realize how much I was holding.”

That’s what happens when your system finally gets a chance to reset.

This isn’t just massage.
This is regulation.
This is release.
This is reconnection.

If your body has been carrying too much
book your session.

It’s time👇🏾
https://gracehealedme.noterro.com/service/70827/massage-reboot

Psst..The truth is you’re not lazy.

You’re not unmotivated.
You’re not falling off.
You’re drained.

Running on low sleep.
Holding everything together.
Showing up for everyone… but yourself.
And at some point, your body stops cooperating.

Not because it’s failing you
but because it’s tired of being ignored.

You can’t keep pouring from 32%.
And deep down… you already know that.
If this hit… it’s time to recharge the right way.

Come experience what reset actually feels like.

If this hit… it’s time to recharge the right way.
Come experience what reset actually feels like.

Tap into your self-care✨️

Mother’s Day is just around the corner… and there’s no greater way to say “I love you” than the gift of self-care 💜

At Grace Healed Me, we create space for rest, restoration, and realignment of the mind, body, and spirit. Whether it’s for you or a mother who pours into everyone else—this is your moment to give back.

Looking for a single service?

Grab a gift card here👇🏾
https://app.squareup.com/gift/0775JMV21W6NR/order

Want something more intentional?

Inbox me for package options curated with love.
Because every woman deserves to feel cared for… not just on Mother’s Day, but always ♥️

Your body isn’t breaking down…
it’s responding.

Responding to stress.
Responding to overload.
Responding to everything you’ve been carrying without release.

Fact:
Chronic stress keeps your nervous system in a constant “fight or flight” state
which can lead to muscle tension, pain, fatigue, and emotional overwhelm.

That tightness in your shoulders…
that heaviness in your chest…
that exhaustion you can’t shake…

That’s not failure.
That’s your body asking for support.

Not more pressure.
Not more pushing.

Alignment. Regulation. Release.

I AM WARRIOR RETREAT – SOLD OUT

The I AM WARRIOR Retreat is officially SOLD OUT… and my heart is FULL.

To every woman who said YES to herself this is going to be powerful.

Sedona is calling. The vortex is waiting. The fire ceremony is ready.But listen… just because the retreat is full doesn’t mean you’re left out.

The I AM HER Reset & Activation Home Kit is now available.
If you’ve been craving:
• Nervous system reset
• Guided reflection & somatic movement
• Ritual practices you can do at home
• Energetic cleansing & activation
• A structured self-awareness journey

The I AM HER Home Kit brings the experience to you.

This is part of the I AM HER Series a 4-part guided path to:

1️⃣ Self-Awareness
2️⃣ Nervous System Recovery
3️⃣ Rejuvenation
4️⃣ Energetic Cleansing

You may not be on the mountain with us…
But you can still begin your transformation right where you are.

Comment HER or send me a message for details.

Your journey doesn’t wait for a retreat.

It starts with your YES. 💜🔥