Mom & Dad are Running Away

Icon of the Seas

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Short run to test out an achy back . Rough to start but after a bit everything seemed to work out well. Lets hope this is a trend.

Another good session. Yesterday's was in intervals. This was not. Nice little step up from one day to the next.
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Hill Run today in preparation for the Fourmidable half marathon in mid February
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2nd running of the month and its the last day of the month! AND this was the farthest of the month! Wow. Hard to believe. sucks.

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♡

These last few days have been emotional. My mind isn't on fitness lately. Our time has come to breathe.

4 mi walk p/day this week.
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Achilles feels better from all of this walking in the past few weeks. But yesterday I may have hit the upper limit with the longer weighted walk in the morning and the somewhat long, but very hilly walk in the afternoon for a total of 7+ miles. I felt that last night and I could feel a difference when I woke up this morning. It wasn't a huge step backwards but none the less I did not move the ball forward.
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#1 4mi weighted this morning
#2 3mi with the kids this afternoon