GLO From Head 2 toe

Vitamin D. Did you get some today? If not please grab your supplement ( LIKE NOWWWW)! There’s been literature stating when the best time to take vitamin d is . According to Dr. Manson, her advice is to take it when you’ll remember to take it — morning, noon or night — and take it with a meal, she says.

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Symptoms of vitamin D deficiency may include fatigue, frequent illness, anxiety, bone pain, and slower wound healing.

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Did you know that Vitamin D is essential for maintaining healthy skin. Vitamin D deficiency can cause dry skin, as well as increase the risk of dermatitis and psoriasis..
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If you DO NOT TAKE SUPPLEMENTS YOU’LL BE HAPPY TO KNOW …….It is optimal to have sun exposure for 5 to 30 minutes a day to absorb the UVB rays to effectively make vitamin D.
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ALWAYS USE SPF

💕Oh what a feeling

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If you wake up tomorrow and you love yourself you’re winning. I joke a lot about Valentine’s💕 Day being about commercialism( it is ) but there’s something special about feeling loved. Sooooooo, in celebration of being loved, feeling loved and giving love , I’m going to give you all a $10.00 credit to be applied to a service of $60.00 or more. This will be valid until March 1st. This can only be redeemed once. Take time for yourself .

HAPPY V•DAY 💕

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I see I have some new followers!!!! My name is Gia aka Ya Esti-Bestie! I’m a licensed with over 13 years experience. Born and raised in California but my dad’s from Texas. What you can expect from my page is a whole lot of skinformation . I call you my besties because I share who I am with you all genuinely. I may not be for everyone but I’m all me . All gas no breaks.
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On my page I celebrate women in their feminine energy, salute their strengths and nurture their sensitivities. Real big on girl power around here.

A flower does not use words to announce its arrival to the world; it just blooms

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Here’s a gift from me to you. Use this credit, however you want to .

Admire someone else's beauty without questioning your own.

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Compliment someone today. It’s easy.

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•The ability to just be is a beautiful thing.

•The ability to love yourself fully & completely is impeccable.
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When you give yourself grace and self care it does a lot for you mentally . Take moments for yourself , encouraging YOU, loving on YOU. It’s feels sooo good.

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Hey besties! Today’s story focused on aging hands. Sometimes we focus on really invasive treatments ( lasers) and often forget simple ones that can reduce aging spots/ discoloration on our hands . One of the things you can do to treat that is ….. .

Check out my story for more information on how you can treat and prevent your hands from aging rapidly .

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