Fit Foodie Wellness
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NASM Corrective Exercise Specialist/AFAA Certified Pilates/CPT/NASM Certified Nutrition Specialist. I am an independent trainer in West Round Rock.
I only work for my clients, allowing them an affordable opportunity to change their life. I work with clients 1-1 or in groups, allowing clients to choose the capacity that works best for them to accomplish their fitness goals. When I'm not training clients I am chasing my toddler around, cooking and transforming meals in the kitchen and hanging with my family. Have a recipe you want to transform
NEW PODCAST DROPS TOMORROW. Link in Bio. Walking The Right Rope. How my not so meaningful NO became a powerful one.
Do you sit for a living??!!! Try this daily and see what happens…
PISTOL SQUAT SUCCESS STORY! I am so excited! This is what CORRECT EXERCISE WITH CONSISTENCY will give you!!!!
01/27/2026
Some questions answered..
I do teach a functional fitness group every M/W 6PM for 1 hour. ZOOM or on my driveway.
I do teach a MOFLEX (mobility/flexibility) FRI 12p 30min on zoom only.
I do work with people 1-1 anywhere from fixing muscular imbalances that might be causing pain, to correct weight training to mobility and assisted stretching.
I will post the link to my scheduling page where if you would like a FREE movement assessment. In addition to my FEB class schedule (in comments). First class to try is always FREE. Feel free to PM if you have any questions.
FIT FOODIE WELLNESS Schedule your appointment online FIT FOODIE WELLNESS
From sedentary to just walking you will see improvements just after 13-36 sessions of movement.
https://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-finds?utm_medium=social&utm_campaign=npr&utm_social_post_id=649955631&utm_term=nprnews&utm_source=facebook.com&utm_social_handle_id=10643211755&fbclid=IwZnRzaAPTGLtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeXpD0u1eIUaq9IdBm_f-Xt_N9HP9DhbfDd8E_-4GM1Z27KD5R5pQedzFHgnY_aem_q0uUfaIo5Fixujx0NXnNhg
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Telephone
Address
Vista Hills
Round Rock, TX
78681
Opening Hours
| Monday | 9:30am - 1pm |
| 4:30pm - 7pm | |
| Tuesday | 9:30am - 3pm |
| Wednesday | 11am - 1pm |
| 5pm - 7pm | |
| Thursday | 9:30am - 3pm |
| Saturday | 8:30am - 1:30pm |
