Main Street Massage Rowlett
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07/20/2026
I almost missed this.
Today was busy, rushing from one thing to another, dropping kids off, running errands, discovering plumbing issues, just busy life.
As we were heading out the door to pick the big kids back up, my 7yr old suddenly screamed, “MOM! Look at this sunset! It’s AMAZING!!! Quick, take a picture!”
I’ll admit, I almost didn’t even look. My mind was already racing to where we were headed, the chores I needed to do later, the business work I wanted to do before bed, & on into all I planned to do tomorrow.
But something made me listen to my baby, stop, look up, & take a minute to appreciate this amazing moment. I didn’t think the picture would turn out, but he insisted I take it, & I was so pleasantly surprised at what I was able to capture.
Life will always be busy & my mind will always find things to preoccupy it. But that moment, stopping & glorying in God’s handiwork with my little one, seeing the splendor around me through his eyes, will never come again. And the years in which he will still find the routine marvelous & want to share it with his Mommy will all too swiftly pass me by.
So I’m grateful for today’s magnificent sunset & the precious moment it gave me to share with my little man. I’m so thankful I chose to look up.
I wish everyone who walked through my door knew these 3 things!
1. Deep tissue DOES NOT equal pain!
I do very deep work that gets great therapeutic results, but I firmly believe it should not hurt. Although painful massages can give a temporary analgesic effect, it rarely addresses the root of the problem & why that painful knot formed in the first place.
It’s much better to work with the body rather than fight it & send your nervous system into “fight or flight” mode, which leads me to…
2. Massage is much more about your nervous system than your muscles.
Yes, it’s your muscles that get tight, painful, & knotted up, but it’s your nervous system telling it to do so. The nervous system is what sends all the input from your body to your brain & directions from your brain back out to every area of your body. If it is threatened (real or perceived), it’s going to “lock down” into what it feels are safe patterns to prevent you from getting injured.
Massage helps to lower the stress hormone cortisol, telling the brain the threat has passed & then through slow, steady, sustained holds, we can retrain the nervous system to let go & open up to better, more mobile patterns, reducing the strain on your muscles.
3. And finally, I wish you knew that no one lives perfectly aligned, pain-free, all of the time.
Clients come in & the first words out of their mouth are they’ve done wrong & things they should be doing, but aren’t. Everyone is so full of guilt for not living in their bodies perfectly.
We are all doing the best we can, with the knowledge, the body, the time, & the circumstances we’ve been given.
Can we do better? Always. But does that mean we are an utter failure & deserve the pain we are suffering with? Absolutely not.
But you are also not unique to be struggling with pain & restrictions. Every one of us, from top athletes, to doctors, to coaches, & yes, even massage therapists, experience these things. Even when doing “everything right”.
So give yourself a little grace, a little love, & acknowledge that you are doing the best you can & Lord willing, you’ll do a little better tomorrow.
07/15/2026
Friday is the day!!!
It's not too late to register to join us for our EAT Workshop!
Lack of willpower isn't your problem, awareness and lacking a solid framework for sustainable change is.
Come and let us help you view what you fuel your body with through a whole new lens.
Friday, July 17th
11:30am-12:30pm
Rowlett Chamber of Commerce
4418 Main Street
Rowlett, TX 75088
Pack a lunch and come learn on your lunchbreak!
Join Us for our EAT Workshop This Friday!!! Click here for an update from Main Street Massage!
Join us for our free Eat Workshop, this Friday July 17 at 11:30a-12:40p at the Rowlett Chamber of Commerce! Pack a lunch & learn on your lunchbreak!
Register today to save your spot!
https://forms.gle/WSt7HDe7tsY4XRRB6
Asa HadsellPaula NelmsMain Street Chiropractic RowlettNelms Nutrition, LLCJessica Locklear
07/04/2026
Rowlett Freedom 5K 2026!!! Awesome race & so much fun!!!
07/02/2026
So excited to be a sponsor for the Rowlett Freedom 5K this Sat morning! It’s not too late to register & come get a free chair massage from me at the Finish Line!!!💆♂️🏃♂️🇺🇸🎆
Thank you to our wonderful investors that supported this year’s Freedom 5K Fun Run/Walk!!🇺🇸
06/30/2026
Dr Asa & I started strong last year, but the candid shots show the struggle! He needs to work on his race face!!!😂 Sign up to join us this 4th of July!!!🏃♀️🇺🇸🏃♂️
Ask for help….what is this you speak of???
I swear I know stuff! Really!!!😂
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
3525 Main Street
Rowlett, TX
75088