The Massage Guy - Sacramento

Opening night for last show of the Sacramento Ballet season

It’s that time again!! Price increase as of Aug 1, 2023.

1 hr massage - $75

80 min massage - $100

Really love this meditation app. And grateful to Kaiser for providing during Covid.

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My office will be closed until November. It’s travel ✈️ time.

Happy Fall Season! 🍁

Pandemic Posture is a thing! Some simple exercises to help you posture

16 Easy Exercises That Can Improve Your Posture If working from home or staring at your phone has you slouching, these moves are here to save your back, shoulders and neck.

Office will be closed 4/27 - 5/1.

Time for a little self care 🙌.

I am officially closed for vacation till January.

I hope you and your loved ones have a joyous Holiday Season!!
🎅 🎄

Really easy and interesting read. Touches on sleep, running/joint wear, sitting all day for work. My favorite observation was the evolution of our chairs having backs which makes us weaker. Most of us will have low back issues one day and not using them enough contributes to that.

Just Move: Scientist Author Debunks Myths About Exercise And Sleep Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

A Happy Thanksgiving to you and your loved ones! 🦃 🍁. Please be safe and hope to see you soon.

Ahh.. laundry day. How I’ve missed you 🤥

Guess who is officially open for business! It’s been a little crazy since reopening 2 weeks ago.

I appreciate your patience when trying to book an appt. I hope to see you all on the table again soon 🙏🏼