I WANNA WOD BOD
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Okay. I'll admit it. I enjoy Crossfit. Yes. I know that it is a cult. I know that I will probably injure myself and die. But ... Yes! A WOD Bod Rocks!
09/03/2019
120 and 245! Sweet! 🎼 🎤 Getting stronger every day!
Back Squat PRs for both Rosie and I 120 and 245! Sweet! 🎼 🎤 Getting stronger every day!
08/30/2019
Wow! And the Bulgarian Split Squats exhaust the glute like crazy! 😜
Push presses and front squats! Wow! And the Bulgarian Split Squats exhaust the glute like crazy! 😜
08/29/2019
08/27/2019
Scared myself this morning. Failed at 185 with no spotter for bench press... Seem to have made it through unscathed. Praise God!
trainbench press- Scared myself this morning. Failed at 185 with no spotter for bench press… Seem to have made it through unscathed. Praise God!
08/26/2019
Whew! My grip was really challenged today!
Whew! My grip was really challenged today! Visit the post for more.
08/22/2019
Hello! This little light of mine ... I’m gonna let it shiiiiine!
3:45 am workout!!! Hello! This little light of mine … I’m gonna let it shiiiiine!
08/20/2019
08/19/2019
08/07/2019
I love comparison workouts... well, at least when I’ve improved since the last time! 😆😆😆
Faster and more weight than last time! I love comparison workouts… well, at least when I’ve improved since the last time! 😆😆😆
08/06/2019
Get some! Increased the load to 110 for the last two.
6,800 total pounds lifted today. Get some! Increased the load to 110 for the last two.
08/05/2019
Josh - Did much better this time. No mods on pushups. Broke em up (8/8/4, 7/7/6, etc). Knees to elbows still. No bands for pull-ups but didn’t do strict ones. 30 lbs to 9’ for wall balls. Rosie - ROCKED her first Interval Test! Completed every round. Used bands and moved to knees, but 20 lbs for the wall ball! LIKE. A. BOSS. Should see this again in December! Yay ... ? 😀😆😀💪❤️🔥😢😭
“Baseline Interval Test Day” … AKA International Torturefest Josh – Did much better this time. No mods on pushups. Broke em up (8/8/4, 7/7/6, etc). Knees to elbows still. No bands for pull-ups but didn’t do strict ones. 30 lbs to 9’ for wall balls. Ros…
08/03/2019
Hi! I “need” 55 lbs dumbbells. And also an erg. And also an assault bike. And and and and ... Chill, Ruby... chill...
Shabbat Workout! Hi! I “need” 55 lbs dumbbells. And also an erg. And also an assault bike. And and and and … Chill, Ruby… chill…
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