Alisa Brewer, LMT

I haven't posted in a while on here...busy planning the garden...but this article is WORTHY of a repost. I have clients galore who have issues with their sciatic nerve. These stretches HELP. I promise. I'll probably lose money because of this post....but my friends will feel better.

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet. It is estimated that 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life. This nerve is located deep in the buttock, beneath the piriformis muscle...