Healthy Living With Ka Youa

Tip of the Day ✨

The day you feel like quitting is the day you shouldn't quit. (I felt like that today! 😆)

Show up anyway. Even if you're tired. Even if you don't feel motivated. (Glade I got in 1 hrs workout done even when I didn't feel like it)

Keep going. I promise it gets better. (Yes it will) :)

Wow! What a privilege it was to be here hosting a Bollywood walking and dance class with these amazing ladies! They were absolutely incredible and so much fun to dance with. I truly had a great time, and I hope they enjoyed it just as much as I did. 🤗🩷

Sister Khou Yang, thank you so much for having me, you’re doing such an amazing job bringing everyone together! Hopefully next year I can join you all again.

And if you haven’t followed me yet, please follow me here at Healthy Living With Ka Youa for future tips and upcoming classes.

To all the amazing niam tsev I met today, thank you so much for allowing me to guide you and have fun together. I truly enjoyed my time with you all 😊

Thank you also for sharing a little of your health journeys with me. I appreciate you showing up, listening to one another, and taking time for yourselves.

I would love to connect more and hear your stories when we have more time in the future.

Khou, please feel free to tag them so they can follow me here and on my personal page, Ka Youa Vang.

Thank you again for having me! 🩷

Our Before & After 😅😁

✨️Nej mas keej tiag tiag li!✨️

After coming back from camp, it's time to reset and detox again.

My 14-day detox is usually my foundation for getting back on track, rebuilding my strength, refocusing on my goals, and maintaining my weight. I hope everyone has a routine or system they can return to whenever life gets busy and pulls them away from their normal regimen.

This has been my go-to routine for the past few years, and it has served me well. I actually started four days ago along with my workouts, so I'm committed to staying consistent and finishing strong over the next 14 days. 💪✨

1 min plank is no joke
😅🤣

This is the program I'm following for the next few days, and I'm currently on Day 4. So far, I'm loving it! I've done some of her workouts in the past, and they've always been great. This is just one of the programs I'm incorporating into my workouts this week.

41MIN Pilates & Core // Day 4: HR12WEEK 5.0 Today we have a solid Pilates & Core workout using just our body weight. We are really focusing on connecting each movement with our breath and thinking abou...