Massage 101

Massage 101

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Great information and Tips and Bodywork and Massage Therapy techniques. A forum for MT professionals to share idea, suggestions, success, etc.

Comment the word ‘Jaw’ on this video and I’ll send you 5 of my favorite exercises for Jaw pain or stiffness!Is your jaw stiff? Do you have trouble opening all the way? Maybe when you yawn or attempt to eat a large piece of food you can’t quite open wide or it really hurts when you do?Well, most people automatically assume it’s the muscle and therefore they need to massage it. But very very commonly when there is stiffness, it’s a joint issue NOT a muscle issue. A muscle issue will feel achy and painful and like there’s an uncomfortable light stretch occurring when moving but rarely does it result an actual stiffness or limited motion.Therefore, if your solution to jaw stiffness is massaging the muscle, you’ll be in a cycle of temporary relief and regression back to stifness. In this video, I demonstrate to strategies that can be completed to start mobilizing the joint capsule of the TMJ itself to start actually relieving the root cause of stiffness.#tmj #tmd #tmjdisorder #tmjtreatment #jawpain #dentist #dentistry #neurologist

12/29/2024

Comment the word ‘Jaw’ on this video and I’ll send you 5 of my favorite exercises for Jaw pain or stiffness!Is your jaw stiff? Do you have trouble opening all the way? Maybe when you yawn or attempt to eat a large piece of food you can’t quite open wide or it really hurts when you do?Well, most people automatically assume it’s the muscle and therefore they need to massage it. But very very commonly when there is stiffness, it’s a joint issue NOT a muscle issue. A muscle issue will feel achy and painful and like there’s an uncomfortable light stretch occurring when moving but rarely does it result an actual stiffness or limited motion.Therefore, if your solution to jaw stiffness is massaging the muscle, you’ll be in a cycle of temporary relief and regression back to stifness. In this video, I demonstrate to strategies that can be completed to start mobilizing the joint capsule of the TMJ itself to start actually relieving the root cause of stiffness.#tmj #tmd #tmjdisorder #tmjtreatment #jawpain #dentist #dentistry #neurologist

Try the titanic pose exercise to fix your posture. This I more beneficial to do from standing rather than on the floor as it trains your body to hold it self with better alignment whilst keeping the feet grounded. Ideally do this bare foot! #betterposture #backpainrelief #beginnersworkout #physio #MobilitySolutions

12/10/2024

Try the titanic pose exercise to fix your posture. This I more beneficial to do from standing rather than on the floor as it trains your body to hold it self with better alignment whilst keeping the feet grounded. Ideally do this bare foot! #betterposture #backpainrelief #beginnersworkout #physio #MobilitySolutions

Massaging your Face for Glow, Relaxation, Firming + Lifting, Toxin elimination? ⁣
These are some of the steps you should be following - always start from the neck, move up and end with drainage. In face always start with pumping on certain points above your collar bone to open any blockages before and end with drainage! ⁣
⁣
Repost @prriya.khandelwal (thank you)

#faceyoga #facemassage #skinglowing #skindetox #faceliftexpert #skintighteningtreatment #usa #canada #uk #pt #yoga #massage

11/24/2024

Massaging your Face for Glow, Relaxation, Firming + Lifting, Toxin elimination? ⁣ These are some of the steps you should be following - always start from the neck, move up and end with drainage. In face always start with pumping on certain points above your collar bone to open any blockages before and end with drainage! ⁣ ⁣ Repost @prriya.khandelwal (thank you) #faceyoga #facemassage #skinglowing #skindetox #faceliftexpert #skintighteningtreatment #usa #canada #uk #pt #yoga #massage

09/03/2024

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08/27/2024

FACT : Follow for More 🧠

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08/19/2024

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