Health Tips

U.S. Heart Disease Stats

Twenty-five percent of all U.S. deaths annually occur from heart disease. It’s a great time to take note and ease into a few new heart-healthy habits this month that will put a spring in your step for years to come.

9 Heart Healthy Tips

Put away that salt shaker

Skip dessert

Add daily exercise week

Quit smoking

Use olive oil instead of butter

Eat fish 1-2 times a week

Add oatmeal as a breakfast staple

Take the stairs

Get more vitamin D