Knot Your Basic Massage

Love the view from my massage studio this time of year when everything is blooming. Actually makes me feel like I am in the Islands when doing a session of Hawaiian LomiLomi.
www.knotyourbasicmassage.com

This is Traditional Temple Style Hawaiian Lomi Lomi ... my clients are raving about it. I am the only one in San Antonio offering it, next closest is Austin. The whole body is worked the entire time from head to toe and back ... just like you are laying in the surf with waves flowing over you. Crazy Relaxing !! Go to my web site for a short video example in the massage techniques tab ... as well as online booking. www.knotyourbasicmassage.com

Pretty much sums it up :-)

https://www.zeel.com/blog/massage/the-incredible-benefits-for-massage-on-anxiety/

The Incredible Benefits of Massage for Anxiety Generalized anxiety disorder affects millions of Americans and twice as many women as men. Traditional treatments include medication and cognitive behavioral therapy, but massage is gaining popularity in anti-anxiety circles.

"Huge Discovery" of something simple and as old as time. Chronic Pain?, out of sorts?, Anxiety or Depression?? ... one simple and actually fun thing naturally puts the body back in balance ... doesn't cost a dime ... and doesn't involve taking an expensive toxic pill.

The Earthing Movie: The Remarkable Science of Grounding (full documentary) Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

Exciting News ... I have now finished some next level training and am certified as a Medical Massage Practitioner !! I can still do an awesome Zen relaxation session, but can treat a whole host of aches and pains that most people think they "just have to live with" without the typical cocktail of drugs like muscle relaxers and opioid pain pills. You can even use your HSA and FSA funds for payment. Speaking of payment, remember First Responders always book the 90 minute premium and use the coupon code "Blue Family". Below is a list of just a few common things I can work on ...
Plantar fasciitis
Upper Cross Syndrome (back and neck from computer or phone use)
Thoracic Outlet Syndrome (numbness in fingers)
Sciatica (pain down back of leg, sometimes to the toes)
Shin Splints
Carpal Tunnel Syndrome (tingling / numbness in fingers)
Sprains, Strains, Muscle Injuries
Post Surgical Recovery (range of motion & scar management)
Hip Pain (both constant and when walking)
Headaches and Neck Pain
TMJ (Jaw Pain)
The list goes on and on. I also have a team of referring physicians, Chiropractors, and Physical Therapists that I work hand in hand with as each modality compliments the other. All take the PD health insurance both active and retired.

This FB page is merely a presence, please see my full web page at www.knotyourbasicmassage.com for full info, services, and online booking

Knot Your Basic Massage Freeing people to live happier & healthier lives one Knot at a time.

Your lymphatic system relies on "muscle pump" to do it's job as it has no "pulse" to move things along. Diaphragmatic action is a huge mover that helps the body in "taking the trash out" and cleansing your system. Most of us by the time we're adults are "chest breathers" from holding our guts in, to sitting slumped studying in school or at our work desks compressing the diaphragm. If you don't see or feel your belly rise and fall when you breath then you're cheating your immune system. Here is a good quick tutorial ... https://www.youtube.com/watch?v=_xQJ2O4b5TM
More links at www.knotyourbasicmassage.com

Fascia is the bread and butter of massage therapy, even more than muscle and bone. Body work can accomplish things that "medicine" writes off to pain killers and just "coping". Short video worth the watch to understand that our bodies are amazing, adaptable, systems.

Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural Therapyhttps://sterlingstructuraltherapy.com/sterling-method...