Life Health Food Store

It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices

Ingredients
1 cup butter, softened
2 cups sugar
2 large eggs, room temperature
1 cup cold mashed potatoes (without added milk and butter)
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup baking cocoa
1 teaspoon baking soda
1 cup whole milk
1 cup chopped walnuts or pecans
CARAMEL ICING:
1/2 cup butter, cubed
1 cup packed brown sugar
1/4 cup evaporated milk
2 cups confectioners' sugar
1/2 teaspoon vanilla extract

Directions
In a large bowl, cream butter and sugar until light and fluffy. Add 1 egg at a time, beating well after each addition. Add potatoes and vanilla. Combine the flour, cocoa and baking soda; gradually add to creamed mixture alternately with milk, beating well after each addition. Stir in nuts.
Pour into 2 greased and floured 9-in. round baking pans. Bake at 350° until a toothpick inserted in the center comes out clean, 25-30 minutes. Cool for 10 minutes before removing from pans to wire racks to cool completely.
For icing, in a saucepan over low heat, cook butter and brown sugar until butter is melted and mixture is smooth. Stir in evaporated milk; bring to a boil, stirring constantly. Remove from the heat; cool to room temperature. Stir in confectioners' sugar and vanilla until smooth. Spread between layers and over top of cake.

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French apple cake

150g (1 cup) plain flour 1 tsp baking powder 125g butter, at room temperature, chopped 100g (1/2 cup) caster sugar 2 eggs 1 tsp vanilla extract 60ml (1/4 cup) milk (see note) 3 large pink lady apples, peeled, cut into 2-3cm pieces Icing sugar, to dust Select all ingredients ADD TO SHOPPING LISTSHOP INGREDIENTS NOW AT COLES PRINT RECIPE METHOD Step 1 Preheat oven to 180C/160C fan forced. Grease a 21cm springform pan and line the base with baking paper. Pause Mute Current Time 0:00 / Duration 0:41 Fullscreen taste.com.au How to line a springform cake tin UP NEXT How to line a springform cake tin with baking paper. Step 2 Sift the flour and baking powder into a bowl. Use electric beaters to beat the butter and sugar in a separate bowl until pale and creamy. Add the eggs, one at a time, beating well after each addition. Beat in the vanilla. Step 3 Fold the flour mixture and milk into the butter mixture, then fold through the apple. Transfer to prepared pan and smooth the surface. Bake for 35 to 40 minutes or until a skewer inserted into the centre of the cake comes out clean. Set aside in the pan for 10 minutes, before transferring to a wire rack to cool completely. Step 4 Serve the cake dusted with icing sugar.

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Mushroom Stroganoff ;

Ingredients You Will Need

Mushrooms: I like to use brown mushrooms, also known as baby bellas or mini portobello. They dont cost much more than white mushrooms but offer more flavor. You can use white, wild or combination of any mushrooms. Yogurt: To cut back on saturated fat, I like to use plain yogurt with 3.5% fat content. But if you are used to less tangy taste of sour cream, go for it. Onion, garlic and butter: Fresh onion and garlic sauteed in butter add sweetness, creaminess and flavor to stroganoff. You can also use olive oil that adds a lot of flavor. Broth and spices: Any low sodium broth like vegetable and mushroom will work. You can replace 1/2 cup of it with white wine. And dried thyme goes well with mushrooms but sub with dried oregano if thyme isnt your thing. Cornstarch or flour: This acts as a thickener for sauce and comes down to your personal preference and what's in your pantry.

How to Make Mushroom Stroganoff To cook pasta, I recommend to start boiling water at same time as you start sauteing the onion. Then add pasta to water when you start making sauce. Maximum freshness guaranteed. =B Saute onion in melted butter until translucent. Add dried thyme at the end to help it release its natural oils and flavors. Cook mushrooms and garlic for about 10 minutes or until a bit golden brown and amount reduced in half. Mushrooms consist of 90% water, so cooking them on medium-high heat before adding sauce helps with flavor. Make sauce by whisking broth, cornstarch, salt and pepper and adding to the skillet. Let mushroom sauce first boil and then simmer for 5 minutes. And dont forget to add pasta to boiling water now. Make sauce creamy by stirring in yogurt or sour cream off of heat. No need to cook it, especially yogurt that might curdle

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