Value+ Health & Wellness

Stick to your plan not your mood.

Another potential benefit of glp1

Liraglutide may slow cognitive decline, brain volume loss in patients with AD dementia PHILADELPHIA — Treatment with liraglutide appeared to reduce cognitive decline and slow volume loss in several areas of the brain after 1 year among individuals with mild to moderate Alzheimer’s dementia, according to new research.“Preclinical evidence in transgenic models of Alzhe...

What does it mean to be “healthy”?

Can you eat servings of 20-30 DIFFERENT fruits and vegetables each week? (Grains, legumes, nuts, seeds and herbs count)

Blackberries, strawberries, tomatoes, cucumbers, kale, white potato, sweet potato, butternut squash, apple, celery, carrots, corn, brown rice, black beans, pinto beans, 🥜, cilantro, jalapeño, pears, lettuce, baby spinach, avocado, flaxseed, h**p heart, oatmeal, grapefruit, eggplant, onion, garlic- that’s 29 that I can think of off the top of my head 😅 from this week. All that fiber and great for the gut (microbiome). If you want to lose weight, start with the basics. Fiber is filling and will help with appetite control. No multivitamin in the world or supplement or smoothie can give you what you get by just eating your fruits and veggies!

Berries!! Superfood powerhouses and the darker, the better 💪🏼❤️. Take for example the blackberry. Anthocyanins are responsible for the colors in berries. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer. Blackberries are an excellent source of insoluble fiber to help improve digestion. Blackberries are one of several types of berries believed to have a positive impact on insulin resistance and triglyceride levels. As such, researchers view blackberries as beneficial for diabetes management, especially if eaten fresh or frozen. Research suggests that an increased intake of blackberries may address obesity by increasing insulin sensitivity and helping the body burn fat more effectively. Blackberries are a terrific source of vitamin C, vitamin K, vitamin E, calcium and manganese. Eat with caution if you are taking Coumadin/warfarin.

Nutrients per Serving

A one-cup serving of raw blackberries contains:

Calories: 62
Protein: 2 grams
Fat: Less than 1 gram
Carbohydrates: 14 grams (all that fiber!!)
Fiber: 8 grams
Sugar: 7 grams (natural)

*Notice in the picture that the stem remains attached. Black raspberries are hollow and will not have this.

Apple Cider Vinegar has been shown to help with weight loss, lower cholesterol and fasting plasma glucose levels. You can try taking it before meals (10 mls or two teaspoons) or on an empty stomach in the morning, no more than 30 ml (2 tablespoons) throughout the day. Be careful to avoid too much contact with your teeth, so shooting it is better and rinse mouth out after. Also, it may worsen GERD/indigestion symptoms. It is not magic pill and it can be harmful if too much is ingested so keep that in mind! The studies indicate it helps more the longer you are using it regularly.

I drink equally parts ACV and water and done but if your pallate needs more flavor, here are 2 recipes might try:

Makes 2 “shots”

4 tablespoons warm water
1 tablespoon honey or maple syrup
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
pinch of ground ginger

Shake until honey dissolves and store in refrigerator.

Another recipe (this makes one drink)

2 tablespoons warm water
1 tablespoons raw apple cider vinegar
1 tablespoons fresh lemon juice (about 1–2 wedges)
¼ teaspoon ginger
1 tablespoons raw honey
Dash cayenne pepper (seriously just a dash!)

Mix and enjoy!

What would happen if you made changes TODAY to improve your health?
Or if you just THOUGHT about those changes for another 3 or 5 years?
⏰ Time passes whether you make a change or not.
We can help with comprehensive weight loss programs as well as tools that may help with aging like NAD+ and glutathione.

Is it harder to lose weight after 45 years old?

Learning how to help more people with our wellness business! This guy is amazing .lesh

These medications are not for everyone but they work well for those of us whose bodies fight against us. I’m watching this and crying- would I have shame about having a rash? Then why did I decide that my obesity was a character flaw? I just wasn’t smart enough- strong enough. I have a doctorate, for God’s sake, and still felt on stage WHILE being hooded that I was less than because of my obvious VISIBLE, tangible failure. I felt the switch flip with the very first injection.
If you think it might help you and want to try it (and live in Texas or can be seen in Texas), give us a call. We can help. No insurance coverage? We have access to compounded versions from a pharmacy in Texas that is chemically comparable that is more affordable. We can help with either brand name or compounded medications. 210-864-3123

An Oprah Special: Shame, Blame and the Weight Loss Revolution - MONDAY 8/7c on ABC

We can help you with both at Value+ Health & Wellness 210-864-3123

TikTok · The Pause Life 3640 likes, 221 comments. “In this study, women who were taking HRT with semaglutide has 30% more weight loss than women who were not on HRT.”