Gabi Marcus Bodyworks

this is us. (or most of us? many of us. at least me.)

Only one of these shoes has an "upper" that connects the shoe to the foot. Can you spot it?

Said another way, while these shoes are all pretty close in upper shape/mass, only one pair of them are not slip-ons...or as I like to point out, slip-offs.

We are making hundreds of choices about the way our bodies move each day. Most choices are made pretty mindlessly (we're not aware we're choosing) and other times we are choosing without being aware of the options. This is what my new book "Rethink Your Position" is trying to shed light on: our movement options.

P.S. Without a fully attached upper on your shoe, your feet and legs have to do the work (tighten certain "gripping" muscles, and change the way you walk) to keep them on. Just in case you didn't know that.

Three Minute Thesis 2017 Winner Master’s student Rob Duguid placed first in Miami University’s version of the Three Minute Thesis (3MT®) competition and now qualifies to compete in the Midw...

Timeless Body Membership — The Heather Dennis Method I struggled for years to find a group program that fit the bill. Something that didn’t push me too hard, but also didn’t lull me to sleep! Yoga & pilates were helpful, but as an instructor myself, I knew there were missing components. Things like skeletal integrity & structural integration that ...

https://twitter.com/TSN_Sports/status/1512522169254825993?s=20&t=nCncK3r9J542fJjY-QthFw

TSN on Twitter “South Korean figure skater Kim Ye-Lim had one of the best first pitches we’ve ever seen 🤯 (🎥: ) https://t.co/kq9WqnOg2O”

can be very helpful!

"I never went to the gym to work out. I went to learn. I ended up sweaty and tired, so you might say a workout happened, but it was in the process of learning."
–Dr. Ed Thomas

At StrongFirst, we view strength, endurance, power, and other athletic qualities as skills. Accordingly, we approach our training as a “practice,” not a “workout.” It will pay to acquire this mindset from the start.
–Pavel, in: "Kettlebell Simple & Sinister: Revised and Updated Edition"

this spoke to me. merry, merry christmas!

May you have a day filled with ease and kindness. Say goodbye to the year behind us and soften into the possibilities of the year ahead.
Merry Christmas 🎄

❤️🦃🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Happy Turkey day from this British person who is eating tofurkey with Yorkshire puddings (I’m a heathen) 🦃

❤️❤️❤️

Baby steps. ❤️

Source: https://twitter.com/OliveFSmith/status/1453681956059746304