Jenny Rice, LMT

Now accepting new clients! Openings available this week at https://www.jennyricelmt.com/

Great techniques for in between massage appointments. Thanks Tim Senesi Yoga!

How to Get Rid of Muscle Knots in The Neck, Traps, Shoulder, Back | Best Trigger Point Quick Release The best technique to learn how to get rid of muscle knots in your neck, traps, shoulder, and back with this quick trigger point and myofascial release.If yo...

All of my runner clients should sign up for this workshop right now! Morgan Brown is amazing!

🏃‍♂️ Runners! Don't miss this opportunity to learn from the best -- Morgan Brown is an accomplished long-distance runner and masterful yoga teacher who can show you how to improve your performance, prevent injuries, and recover faster. This workshop is 1-time only! Nov 13! Find the link to sign up at www.linktr.ee/mbsfitness.sa

Highly recommend this workshop with Morgan Brown for all of my runners!

SAVE THE DATE!!!!

This Yoga for Runners Workshop with Morgan Brown is going to be amazing!

Save the date and more details coming soon!

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Only one opening left for this week! Click the link to book it:

www.jennyricelmt.com

What muscles make up the calf? The two main ones are the soleus and gastrocnemius. These muscles work to flex the knee and ankle, and are important for stabilizing the knee, ankle, and foot. When training it is important to work the calves, especially for runners - having strong calf muscles can lower your risk of ankle sprains and shin splints!

Sarah Millican - Don't Trust A Skinny Massage Therapist describes regularly having the runs, living in a small town and what getting a is really like.Sarah Millican stand up from the Just F...

Book now at https://www.jennyricelmt.com/!

Trying to get a good angle so you can see all the sweat 💦 I just did yoga in a sauna and it was amazing! 🔥🔥🔥Go check it out, your first sweat sesh is free! Sweat Equity Infrared Saunas

Why Too Much Sitting Is Bad for Your Health Adults are now sitting around more than at any other time in history. And there can be rather serious consequences. Some authors have gone so far as to describe chronic, prolonged sitting as “the new smoking,” a deadly habit.