Viva Nutrition

Taking care of your health doesn’t have to come from punishment, guilt, or extreme restriction. ❤️

Sometimes the biggest changes begin with the smallest habits:
Drinking more water.
Going for a walk.
Eating more protein.
Getting better sleep.
Showing up consistently even when progress feels slow.

Forming healthy lifestyle habits is not about being perfect. It’s about building a lifestyle that supports your energy, confidence, and long-term wellness.

Be patient with yourself. Small choices repeated daily can create powerful change over time. 🌱

Which healthy habit are you focusing on most right now? 👇

✨ Calling all San Antonio mamas & littles 💖
Looking for a meaningful (and FUN!) way to connect with your kids this spring?
Join us for a Kid’s Sound Bath & Expressive Art Workshop 🌈🎨🧘‍♀️
A beautiful space where your child can relax, express, and just be themselves.
🗓 Saturday, May 30th
⏰ 4PM–6PM
📍 530 Bandera Rd, San Antonio, TX
This is more than just an activity… it’s an experience 💫
✨ Gentle sound healing to support little nervous systems
✨ Creative art to explore emotions in a safe way
✨ Connection, play, and community with other families
Perfect for toddlers, preschoolers, and big kids too 💕
Come as you are — this is a donation-based event.
Spots are limited — RSVP through the link in bio or QR code 🎟
Tag a mama who needs this 💗👇

Muscle isn’t just about how you look, it's about how you live.

Strength is something you can build before you need it with small sustainable changes. Doing it in community makes it so much more enjoyable.

As our community grows, we will explore ways to offer resources and education for a wholesome and healthy lifestyle. Follow along for wellness conversations and resources. We will be sharing general fitness and nutrition education, not medical advice.

At Viva, we have many delicious nutrient dense high protein options at the bar for your protein needs as well as classes and pláticas for our health.

Join us for an open craft night! You are free to bring your materials to journal, knit, paint, etc. We will provide access to art and craft materials as well! We will be screening Spirited Away and providing small bites.

Also, please bring your favorite pillow and blanket if you want to get extra cozy!

You will have the option to choose from three themed drinks:

Ponyo's Ocean Wave- a beautiful raspberry blue refresher with electrolytes and aloe vera

Totoro's Forest Elixir- a soft cucumber lime refresher with a grean tea base and aloe

No-Face Berry Brew- a strawberry and raspberry refresher with a strawberry lemonade collagen and aloe

Your ticket includes a raffle to a Ponyo themed stationary kit, access to a craft table and a themed drink!

Space is limited

Tickets in bio!

Excited to share our weekly specials! We've been exploring new recipes and options for y'all.

It's been so wonderful to connect with you all and at the wellness bar and hear about ways that we can support you. Chrys and I love hearing your stories!

As we grow we'll be growing our options and our offerings to you. Stay tuned!