Jacqui Garrison Health Coach

Weight creeping up when you’re trying so hard is ridiculously frustrating.
I know because I’ve been there.
More willpower and more discipline are not going to save you.
Eating less is not going to fix your weight.

There is a missing piece in how you have been approaching this — and it is not your fault, not even our doctors knew this.

Your hormones are part of the story but how you are nourishing your body is the piece that changes everything

And it’s exactly why I created the 50+ Metabolic Accelerator — a small group program built specifically for women like us.

In six weeks you will feel and see the difference.

Women in this program are losing 5 - 9 lbs, sleeping better, back in jeans they haven’t worn in years — and doing it without another miserable diet.

This is a small group — eight women max and I only have a few spots left. If you’ve been waiting for the right time, this is it.

Summer is already here and three months from now you will either be in those jeans or still wondering what if.

Comment RENEW now and let’s get you started.

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👇The unsexy truth about belly fat after 50:
It’s not just age.
It’s how your body is responding to food, movement, sleep, and stress now.

Here’s what actually helps:
Movement after meals helps lower blood sugar spikes and reduces fat storage around the midsection.
Protein + fiber early in the day supports appetite control and steady energy.
Strength training builds muscle, which drives metabolism after 50.
Sleep regulates hunger hormones and helps reduce cortisol-driven belly fat.
Stress management keeps your body out of “fat storage mode”.

If your body has changed… your strategy has to change too.

Not more restriction.
Better signals.

Ready to focus on what works after 50?

I’m opening a small group coaching round soon — designed specifically to help you lose weight, drop inches, and rebuild your metabolism in a simple,
age-specific way.

Comment READY and I’ll send you the details.

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👇One simple shift can make a BIG difference after 50:

Start your day with 30g of protein + fiber within an hour of waking up.

Why?
Because it helps support muscle, metabolism, blood sugar balance, energy, and cravings — all things that become more important in midlife & beyond.

Now, imagine having me coaching you for 1 hour a week for 6 weeks… teaching you exactly how to lose weight, build muscle, reduce belly fat, and create habits that actually fit real life after 50.

And here’s the best part:
Women are far more likely to succeed when they have support, accountability, and community of a group.

That’s exactly what we do inside the 50+ Metabolic Accelerator.

What more could a badass wannabe after 50 ask for? 😉

Comment “Badass” and I’ll send details.

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If you’re a badass wannabe after 50, you’re in the right place..

inside my 50+ Weight Loss Accelerator. I teach a simple, sustainable approach to losing weight, building lean muscle, improving energy, and reducing stubborn belly fat — designed specifically for women over 50.

We start soon and I only have a few spots left.

Comment “BADASS” and I’ll send you the details.

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Build muscle after 50
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👇For the next 8 weeks, become obsessed with THESE anti-inflammatory foods if you want to lose 10 lbs after 50.

Because after 50, inflammation affects everything:

→ Belly fat
→ Energy
→ Cravings
→ Sleep
→ Hormones
→ Blood sugar
→ Metabolism

The women I work with often think they need more restriction.

What they actually need is more support for their body.

These are the foods I’d be eating on repeat:

🐟 PROTEIN
• Wild-caught salmon
• Sardines
• Organic pasture-raised eggs
• Organic chicken breast
• Ground turkey
• Greek yogurt & cottage cheese

🫘 LEGUMES
• Lentils
• Chickpeas
• Black beans

🥦 VEGETABLES
• Broccoli
• Spinach
• Arugula
• Sweet potato
• Zucchini
• Brussels sprouts

🫐 FRUIT
• Blueberries
• Raspberries
• Kiwi
• Apples
• Pomegranate

🥑 HEALTHY FATS
• Avocado
• EVOO (extra virgin olive oil)
• Organic first cold-pressed walnuts
• Basil seeds
• Chia seeds

🧄 DAILY ANTI-INFLAMMATORY BOOSTERS
• Garlic
• Cinnamon
• Turmeric

🍫 YES… EVEN DARK CHOCOLATE
70%+ dark chocolate with minimal ingredients can support vascular health and help reduce inflammation markers.

The magic isn’t in one food.
It’s learning how to put these foods together into simple, satisfying meals that support fat loss, muscle, energy, and hormones after 50.

That’s exactly what we focus on inside my 6-Week Metabolic Accelerator Program.

Comment “READY” and I’ll send you the details.

Please let me know in the comments!

HERE👇
3 weird things I do at the gym at 66 that I wish I’d started at 55.

The get down and up without hands? It’s a longevity predictor. Practice it every session.

Mobility work at the end of every strength session keeps your joints healthy and keeps you training for decades.

Sprint intervals — 30 seconds all out on the elliptical — active recovery-6 intervals-triggers growth hormone, burns fat, and beats 60 minutes of cardio every time for cardio health.

This is what 66 looks like with the right plan.

I spill the beans on all of my nutrition, movement, and sleep habits that work after 50 in my upcoming small group!

Comment ACCELERATOR for details

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You don’t need another restrictive diet.
You need meals that:

✔ keep you full
✔ support muscle
✔ stabilize blood sugar
✔ reduce cravings
✔ support metabolism

This is exactly how I teach women to eat inside my small group coaching program.

In just 6 weeks you’ll

Lose stubborn weight
Have a flatter belly
Feel stronger
Feel better than you have in years

Comment “RENEW” if you want the details.

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