Live Unbroken
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Move Better. Feel Better. My goal is to get you to move better and feel better by employing techniques that work have worked in my 16 years as a BodyWorker.
Utilizing various soft tissue techniques to address aches and pains, mobility restrictions, reduce stress, accelerate recovery, and improve performance. I have worked with Olypians, professional athletes, to business professionals and students. With much success in addressing neck and back pain, muscle and joint pain, stress and headaches, as well as sports injuries and range of motion issues.
08/26/2023
Thumb surgery is scheduled for Sept 21st.
Recovery is 4-6 weeks.
I’ll be taking as many clients as my thumb can handle til then.
👎🏼🔜👍🏼
08/10/2022
Self-care is not selfish!
How many have said you don’t have time for self-care, or that it’s selfish or self-indulgent?
But you can and you should invest in things that make you feel good!
Bodywork or massage is one way to feel good physically and mentally. Regular bodywork can help you to move better, reduce injury risk, alleviate aches and pains, reduce mental and physical stress, improve your sleep quality and energy, and the benefits go on!
Restoring your energy through self-care, promotes healthy physical and emotion well-being. You cannot give the best of you if there isn’t much left of you to give!
08/09/2022
Self-care is not selfish
How many have said you don’t have time for self-care, or that it’s selfish or self-indulgent?
But you can and you should invest in things that make you feel good!
Bodywork or massage is one way to feel good physically and mentally. Regular bodywork can help you to move better, reduce injury risk, alleviate aches and pains, reduce mental and physical stress, improve your sleep quality and energy, and the benefits go on!
Restoring your energy through self-care, promotes healthy physical and emotion well-being. You cannot give the best of you if there isn’t much left of you to give!
07/15/2022
Did you know I’m trained in pregnancy massage? 🤰🏼
Now you do! ✌🏼
07/08/2022
Red light, cup, and chill.
07/05/2022
From some basic research and understanding of red light therapy, one would know that it has a large range of incredible benefits that can simply change someone’s life, but you may not be aware of all the amazing things that can result from implementing red light into your daily routine.
Proven benefits of red and near-infrared light therapy include:
🔴Promotes wound healing and tissue repair
🔴Supports collagen production / anti-aging
🔴Reduces swelling and inflammation (pain)
🔴Improves joint health
🔴Improves physical performance, muscle recovery, and energy levels
🔴Increases melatonin / improves sleep
Discount Code: “liveunbroken”
06/16/2022
Red Light and Chill 😜
How much time do you spend with your hands and arms in front of you? Whether you’re on your phone, computer, driving, or how about any task… Here’s a glimpse of how I address the front line of the body (pec major and minor, bicep, and shoulder). The goal is to loosen these muscles that can get tight from spending a lot of time in a forward position. Pair it with strengthening your postural muscles and you’ll notice neck and shoulder tension/pain decrease and range of motion increase.
💪🏼
12/31/2021
As 2021 comes to a close, I’d like to take the time to thank all who have supported my practice. When there are so many choices for bodyworkers in SD, I appreciate you giving me the opportunity to work on you and honored you chose me!
Of the 365-days this year, I have worked 329 of them! It’s a testament of how much I love what I do and how much I want to help you. I’m not gonna lie, some days were tough and draining between work and taking care of my parents and being there for my own family. I pushed through and am extremely grateful to still be doing what I love despite this years challenges.
My goal for the 2022 is to continue my work but take more time off to recover, have quality time with my family, and focus on my own health and well-being. I also plan to learn more modalities to enhance my treatments. Rates will change in the New Year but I think most would agree they are more than reasonable.
I wish you all a healthy and prosperous 2022! 🎉🎆💪🏼
12/16/2021
Self-care…Don’t sleep on it! But if you want, you can sleep during it! 😜
11/29/2021
Prioritize Self-Care.
09/17/2021
Let light shine out of darkness.
(2 Corinthians 4:6)
🙋🏼♀️
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7860 Mission Center Court, Suite 200
San Diego, CA
92108
