Irie.seas.fit

LATE MORNING PICK ME UPS:
- MOVEMENT: I usually use this time to stretch my ankles, wrists, neck, and bring awareness to the areas of my body that can easily be tuned out.
- BREATHWORK: inhale 4 counts through the nose, hold for 2 counts, exhale 6 counts through the mouth. Increased oxygen levels to the muscle tissue and brain will literally make you feel like you can accomplish anyyything.
- MUSIC: Music drives Motivation, throw on that song that gets you amped and excited for anything and everything (mine is Nice for What- By Drake)
- GIVE: Send someone you love a text or a call to check in or just to let them know you love them. It’s a win/win, they feel good, and you feel good for making someone feel good and being authentic.

What late morning routines get you excited/motivated for the rest of your day? COMMENT BELOW!
As always, BE BOLD, BE FEARLESS, BE UNAPOLOGETICALLY YOU.

Xoxo❤️
Iry

Happy Tuesday! What are some routines and/or healthy habits that you look forward to starting your day with? Comment below :-)
- I look forward to a huge glass of water with fresh lemon, cucumber, and some ginger 😍 yes it is very extra, but it makes me feel amazing and it makes even drinking water feel exciting

You’re getting MARRIED tomorrow

When you find the most comfortable and cute workout outfits 🙌😍
- shop my link in bio, dm me to find out how to receive $25 off your first order ❤️😛😍

More posts about health and wellness coming soon!