Wellness With Lele

Heyy ladies!
I’m searching for 10 yogis, reiki healers, sound bath enthusiasts, and overall badasses on here that might like to do some group health coaching focused on Spiritual Weight Loss.
So stoked to hear from Everyone 🤩
🔗SIGN UP HERE: https://wellness-with-lele.ck.page/a7c6903404
(Ps. Doors close in 5 days!!)

All of the Biggest Myths About Dieting and Weight Loss (Debunked!) 🌱 -

All of the Biggest Myths About Dieting and Weight Loss (Debunked!) 🌱 Check this out: Americans spend a whopping $33 billion on weight loss products every single year. But here's the thing- there are so many fat-burning facts on the web that it can be hard to know which ones are true or false.

5 Pilates Moves for Killer Legs 🏃 -

5 Pilates Moves for Killer Legs 🏃 Summer is so out, and sweats are so in. But that doesn’t mean you have to let your sculpted legs go to waste. Not sure how to stay toned this year? If you’re into Pilates, getting leaner legs isn’t as hard as you’d think. Check out these five Pilates moves for killer legs!

7 Ways Regular Exercise Can Improve Mental Health 🧠 -

7 Ways Regular Exercise Can Improve Mental Health 🧠 Here's the deal: at least one out of five Americans is dealing with mental issues on the regular. On the bright side, doing something as simple as exercising at home can be a great remedy for boosting your mood.

5 Detox Drink Recipes That Will Make You Feel Incredible 🤍 -

5 Detox Drink Recipes That Will Make You Feel Incredible 🤍 You’ve tried everything. But hitting the internal reset button doesn’t have to be a chore. And with our lemonade cleanse drink, feeling blessed and refreshed when you look like a mess is easy.

Wellness With Lele May Newsletter -

Wellness With Lele May Newsletter Hello spring! Welcome to one of the most lovely times of the year, especially down here in San Diego. This is Lele (lay-lay), and I hope this Mental Health Month is treating you justtt right. Now that layers are peeling off and bikinis and board shorts are being slapped on, you might be thinking: ...

New Blog Posts! -

New Wellness With Lele Blog Posts! When was the last time you were hit with a killer hangover? Chances are, there’s not enough ibuprofen in the world to cure that pounding headache. So, what do you do?

Wellness With Lele February Newsletter -

Wellness With Lele February Newsletter Welcome to Wellness With Lele! Your official resource for all things health, movement, and nutrition around San Diego. Take a look at what Wellness With Lele has been doing! Hey there! Wishing you the very best for this new year. Even though some of us dread January like no other, I think there's so...

[New Video] 35-Minute Outdoor Aerobics With Lele -

[New Video] 35-Minute Outdoor Aerobics With Lele Hey vibe tribe! Having a tough time sticking to resolutions already? Pull out your resistance band, grab your weights, and find a comfortable chair to join me in my chair fitness session to reduce stress + increase core strength with my 35-Minute Outdoor Aerobics Class 🤍 👇🏾 Stream my NEW V...

You're Invited to New Year Yoga (+Potluck) (Jan 20, 2022) ❤️‍ -

You're Invited to New Year Yoga (+Potluck) (Jan 20, 2022) ❤️‍ Hey cannayoga fam! Join me for an early birthday celebration + vinyasa flow event followed by a group potluck! Bring your plant medicine to share and celebrate my first green yoga event of the year! The Movement + Medicine Club is all about moving our bodies and shaking off stress! Secure your ...

Wellness With Lele January Newsletter -

Wellness With Lele January Newsletter

[New Video] 45-Minute Vinyasa Flow With Lele -

[New Video] 45-Minute Vinyasa Flow With Lele Hey vibe tribe! Feeling frustrated for the holidays? Grab your yoga mat, light a candle, + reset your mindset for the New Year to strengthen your soul this holiday season with my 45-Minute Vinyasa Flow With Lele 🤍 👇🏾 Stream my NEW VIDEO! 45-Minute Vinyasa Flow With Lele | Yoga With Lele