Steady Physique

2 ½ cups of vegetables each day and 2 cups of fruits. Don’t forget to include tomatoes which include antioxidant lycopene.

Eat Breakfast Each Day. A healthy breakfast starts your day off right and sets you up so that you have energy and fuel for optimal mental and physical performance.

Running or walking on uneven terrain helps make the legs, feet and other muscle groups as well.

Cindy is the perfect workout because it includes three basic, yet essential movements for building baseline body-weight strength. Do as many rounds as possible in 20 minutes. 5 pull ups, 10 push-ups and 15 air squats.

Cable Pull Through

Attach a cable on a squat rack and stand a few feet away from it. Lean forward, bend your knees and push your butt back while pulling the cable between your legs. This move will stretch your hips, hamstrings, glutes and arms.

Dumbbell Front Squat

Start this one with feet hip-width apart, holding dumbbells on your shoulders with a neutral grip and elbows up. Next, hinge back, keeping the back straight like you’re sitting on an imaginary bench. Lower the body until hips are below your knees. Complete the move by driving through the hips as you come back up to standing position.

Gardening also counts as an aerobic exercise as mowing, raking, trimming some hedges and other gardening activities engages multiple muscles groups.

Focus on Consistency and Moderation.

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result.

Don't Bottle It Up.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms.

Reduce Your Stress.

Stress can cause many problems, from heart trouble to digestive problems.

Barbell Curl is the go-to exercise if you want to increase the mass in your arms. It also improves your grip strength.