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We build a better future for people with Type 1 diabetes. Diabetes doesn't have to define your dail
07/18/2022
Diets low in carbohydrates have a history that dates back many years ago. William Banting published his Letter in 1863, in which he argued for the advantages of a low-carb diet for shedding pounds and maintaining good health.😃 Nowadays, Banting is regarded as "the father of the low carb diet.✌️ Following that, other researchers have been experimenting with dietary alternatives and lifestyle changes that may help treat chronic diseases like diabetes. This is due to mounting data supporting their capacity to favorably affect insulin metabolism and blood sugar levels. 🤛But what does a low-carb diet actually means? Get a VIP seat at our Cone Community's Diabetes Type 1 by responding to this message.🤝
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This is a list of the most popular low glycemic grains. You might be surprised 😍to learn that there are many low glycemic grain options available. They are delectable, simple to prepare and store, and easily accessible in supermarkets and online. They can be a component of a balanced diet and are also nutrient-rich.🤝
1.Barley: 20 to 35
2. Black Rice: 42
3.Buckwheat: 45 to 51
4. Bulgur: 46
5. Oats: 45-55
6. Quinoa: 53
7. Wild Rice : 53
Hello Friends , Determining the GI of foods that you often eat can be useful if you’re following a low glycemic diet.😃
Here are the GI values for a few ingredients
Fruits
Apples: 36
Strawberries: 41
Dates: 42
Oranges: 43
Banana: 51
Mango: 51
Blueberries: 53
Pineapple: 59
Watermelon: 76
And for Vegetables
Carrots (boiled): 39
Plantains (boiled): 66
Sweet potatoes (boiled): 63
Pumpkin (boiled): 74
Potatoes (boiled): 78
Let's choose to eat healthy foods and select Low GI items. Stay with me . I have more to share . 😎
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07/11/2022
When you have type 1 diabetes, a nutritious diet is crucial😃. That doesn't mean you can't enjoy tasty food, even some of your favorites.
Many common vegetables, including potatoes, corn, and peas, naturally contain starch, a type of sugar. When determining your daily carbohydrate consumption, you should take into account that starchy vegetables have a higher carbohydrate content than other vegetables.😎
Non-starchy veggies are high in vitamins, minerals, fiber, and phytochemicals and have a minimal effect on blood sugar levels. Up to three cups of these vegetables can be consumed at each meal without significantly affecting your blood sugar levels.😍
Choose Non-starchy vegetables and fill your meal plate with them to stay away from high blood glucose. 🤝
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If you have type 1 diabetes and frequently purchase sesame-based products like bread, bars, or pastries😋, it's a good to note that these yummies are mostly high in fat and sugar. They may cause an excessive rise in your blood sugar levels. 😲Additionally, the saturated fat in these products may have an impact on either your triglyceride or cholesterol levels which is going to increase cardiovascular risk . 🧐To live a happy, healthy life, pay mindful attention to what you eat and take care of your health .😍 Send us a photo of your healthy snack, and we'll reserve you a VIP spot at our grand opening.🤝🤝
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07/07/2022
Fructose, a typical natural monosaccharide, can be found in honey, various vegetables, and fruits.👌 High fructose corn syrup is a cheap substitute for sucrose in processed goods and it is the reason to avoid the consumption of processed food.
Consuming fructose as "free fructose," which is naturally present in foods like fruit that also contain fibre, may improve glycemic control when compared to isocaloric intake of sucrose or starch, and as long as intake is moderate, free fructose is unlikely to have a negative impact on triglycerides.😎
To prevent the risk of weight g*in and deterioration of the cardio metabolic risk profile, people with diabetes should limit or avoid consumption of sugar-sweetened drinks 😲(from any caloric sweetener, including high-fructose corn syrup and sucrose).
So to manage your weight stop eating process foods and substitute them with fresh fruits. t and we have a prize for you. 😍
All the vitamins are not found in one food source, and deficiencies are a result of insufficient or improper vitamin consumption.🧐 This suggests that various diets or external supplements are required to satisfy the body's vitamin needs. 😎Notably, micronutrient (vitamin) malnutrition in a person could be a sign of vitamin deficiency, caused by variables that affect vitamin absorption in addition to inadequate consumption of meals high in vitamins.😀 In addition to insufficient consumption of vitamin-rich foods, intestinal disease, genetic defects in transport molecules, interactions with specific medications and certain food ingredients, and excessive alcohol consumption are some of the factors that can result in vitamin deficiency as a result of impaired intestinal vitamin absorption.😵
What is your takeaway? Extra supplementation ? YES.👌 Lifestyle mindfulness? Definitely YES👏
Based on an article published in 2021 in PeerJ , "Revisiting food-sourced vitamins for consumer diet and health needs
"The well-known thirteen vitamins have traditionally been categorized in human nutrition based on their solubility, which includes: fat-soluble (hydrophobic) and water-soluble (hydrophilic) vitamins😇.
Although it is commonly recognized that practically all vitamins are necessary for physiological functions😎 and must be taken from food, some vitamins, such as vitamins D, B7, and K, which the body can synthesize on its own, are not officially regarded as "essential."🧐🍦
What is your takeaway? Always check the label for essential ingredients. Let the body do its job 🥳😍
What do you know about high-fibre foods?🧐 I share some examples with you; you can check if you eat enough of them in your daily meal.✌ Vegetables, Fruits, Grains, Legumes, Nuts and Seeds are having fibres but which ones are the best👏. Check the below list. 👌
Vegetables: mushroom, bok choy, g*i lan, broccoli, corn, lotus root, sweet potato, taro, water chestnuts, squash, snow peas, baby corn
Fruits: apple, banana, durian, berries, mandarins, grapes, guava, longans, lychees, mango, melon, persimmon, pear
Grains: bread, buns, cereal, oatmeal, crackers, rice and noodles made from whole grain whole wheat or brown rice
Legumes: dried mung beans, adzuki beans, kidney beans, black-eyed peas, lentils, peas, soybeans (edamame)
Nuts and seeds: almonds, cashews, peanuts, walnuts, sesame seeds
When was the last time you had at least one item from each group in your daily meal? Share and instantly win a VIP Seat in our Community Grand Opening Event. 🥳
San Diego, enjoy the long weekend with a drink, a snack, and some partying!🍦😍
In America's Finest City of San Diego, there are many events happening, including artisan breweries, concerts, and Fourth of July celebrations.🥳 But I chose "Beyond Amazing: Spider-Man — The Exhibition". Marvel Entertainment, Semmel Exhibitions, and San Diego's Comic-Con Museum will launch a world premiere exhibition at the Balboa Park museum today to commemorate Spider-60th Man's anniversary. ✌️Daily from 10 a.m. to 6 p.m. 2131 Pan American Plaza, San Diego. $30 for adults $24 for seniors, students, and members of the military. Children from 4 to 12 must pay $18. See you there. Take a photo of yourself and share it with us to get a VIP seat in our Grand Opening Ceremony of the Diabetes Type 1 Community Launch
🍦If you are a diabetic type 1 and are vegan and vegetarian😇, don't miss these 3 Pizza Night Events in Toronto👌👌. The David Suzuki Foundation n hosts these nights of pizza, Indian food, beer, fresh juice and barbecue in support of the Butterflyway Project. 😍👏today, June 30 at 6 pm. for Free. Christie Pits Park, 750 Bloor West. The nexts are July 28 and September 15. See you there. Eat Healthy and Have Fun. Let's Celebrate Canada Day.
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06/30/2022
Quinoa is a healthy seed that has g*ined a lot of popularity among health-conscious people. It's a pseudocereal, which means it's a seed that's cooked and eaten like a grain. 😇Quinoa is a high-carb food since it contains 70% carbohydrates when cooked. It is, nevertheless, a good source of protein and fiber. Quinoa is high in minerals and plant components, and it has been linked to a number of health advantages, including better blood sugar control and heart health. 😊It is also gluten-free, making it a popular gluten-free alternative to wheat.😍
Quinoa is also incredibly satisfying due to its high fiber and protein content. As a result, it may aid in the promotion of healthy weight management and intestinal health.
How many kinds of Quinoa you know. Name them and get a VIP seat in our Community Grand Opening Event. 😎👏
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