Opulent Wellness

𝑶𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒘𝒐𝒏’𝒕 𝒆𝒗𝒆𝒓 𝒔𝒆𝒆 𝒊𝒔 𝒂 𝒓𝒐𝒔𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒂 𝒕𝒉𝒐𝒓𝒏.🌹

In this context the thorn is grief and I feel called to share a few things I know about it…

It’s an inevitable experience that we will all face. It is experienced not only because of literal death but from loss and endings in various forms; loss of a job/career/business, loss of a home or safe space, endings of relationships/friendships and post traumatic events that unfold in our lives.

Preparing for it’s hit is virtually impossible. And when it lands it will fu***ng hurt.

It will cut deep and it will cause wounds to burst open.

It can stop time and paralyze us in every aspect.

It is confusing and is triggered often times by things you least expect to do so.

And it will test every bit of our beliefs and our strength to feel anything other than it’s sorrow and darkness.

It will change you. 🥀

BUT

It CAN be released.

It CAN be transmuted.

It CAN be talked about.

It CAN be supported through.

It CAN change you, thrust you into living a loving supported life in ways you never knew before.

It CAN lead you closer to all that is good, true and divine. God in whichever capacity resonates with you.

Lastly, it CAN be lived through because LOVE will forever be an available guide to get you out of it’s grasp.

You see grief is an inevitable experience but love actually always IS. Love is source and so are you. Which means you’re powerful, limitless and capable of healing and growing through your grief and living once again.

I share this in the midst of grief’s clutches to say that you are not alone, you are loved and you are going to make it. 🙏🏼🌹

♥️K

𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒗𝒆𝒔𝒔𝒆𝒍 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒆𝒂𝒓𝒕𝒉.

There are two things we have the power to control in this life; what we put into and how we move our bodies.

Food and movement heal the source, they are more powerful than any man made medicines ever will be. Becoming conscious of and intentional with your vessel is key to vitality. Begin today, you’re worthy. 💖

𝕊𝕥𝕒𝕪 𝕔𝕠𝕠𝕝 😎

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🌞Vibes🌞

The energies of today are stimulated as the sun approaches its maximum power, light & heat (in northern hemisphere). ❤️‍🔥

Our body experiences an increase in energy. Our retinas receive this light information which stimulates a reset of our circadian rhythms. 💤

The summer solstice evokes a time of action; birthing new energy, new beginnings, manifesting, and welcoming in abundance into our worlds. 🤩

During this season, we tend to have an elevation in our moods, feel fully awake during day light hours and rest better at night. ☺️

Our spirits are alive, refreshed, renewed, energized; all that good, juicy, rich stuff we feel in the sun. 🥰

On these long days of summer our spirits yearn to be out, to feel alive, to be moving, and celebrating. Now is the time to embrace your fiery badass self. To soak up that energy and let it fuel you! 🥳

Embrace this energy & journal your hearts out with all the good energy you can possibly imagine. 💫

Comment below your favorite summer vibe &/or journal entry🌻

Here’s to setting the tone for summer 2022! 🪄

𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘁 𝗶𝘁’𝘀 𝗯𝗲𝘀𝘁 🖤💪🤍

Happy Father’s Day to all the Dad’s out there!

💡

𝐈𝐭’𝐬 𝐚 𝐝𝐚𝐭𝐞!

We are hosting our 1st Booty-building + Self-care Workshop by the Bay! 💖💪🧘‍♀️✨

• 45 minute lower body workout
• 30 minute guided journaling session
• Organic juice & snack
• Opulent self-care gift

Where: Mission Bay
When: Sunday, February 13th
Time: 1pm-3pm
Energy Exchange: $22
Experience = priceless

DM to reserve your space! 💪💖

💪👯‍♀️💖

Sunday February 13th .wellness is hosting our 1st Booty-building + Self-care Workshop by the Bay! 💖💪🧘‍♀️✨

• 45 minute lower body workout
• 30 minute guided journaling session
• Organic juice & snack
• Opulent self-care gift

Where: Mission Bay
When: Sunday, February 13th
Time: 1pm-3pm
Energy Exchange: $22
Experience = priceless

DM to register your space! 💪💖

𝙏𝙖𝙥 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙚𝙨𝙨𝙚𝙣𝙘𝙚 ✨

Through the journey you will connect with your mind, body & spirit. .wellness we focus on a holistic approach to understanding and attaining our optimum health and fitness. 💪

Weight training & cardio, yoga & mediation, nutrition prepping & journaling are a few practices we use during the journey 🪄

If this sounds in alignment with you, (or you have been curious to learn more about any or all of these awesome tools) connect with us via DM or Email (website link in bio) to discover how we can help you reach your Opulent Wellness Goals! ✨

❕𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 ❕

Let’s just take a moment to appreciate the 🍑 growth!! 😍

Beautiful healthy growth!
This is the result of clean eating, doing the work & truly trusting the process! 🙏

Shoutout to our girl for showing up to her health & fitness intentions and reaching goals!! 💖

Did we mention this client has been working with us completely online! That’s right, these results came from ALL virtual coaching. 🤩