Rejuvenation Bodywork

I'm not on FB very much (aside from thanking people for their birthday wishes once a year), but I wanted to announce that I've finally started my own YouTube channel.

After years of ideating, with plenty of internal resistance to overcome, I'm offering content in this medium to serve as an extension of my bodywork practice. My intention is to offer pragmatic suggestions and insights to help people live happier and more empowered lives.

Topics are inspired by the conversations, challenges, and breakthroughs experienced among clients, friends, and myself as we all strive to make positive shifts and live with greater joy and overall well-being. I'm also drawing from insights and practices which I've derived from my own personal development studies and mentorship I've received over the years.

My most recent episode is on Grounding, linked below. As all the YouTubers say, I would greatly appreciate it if you could visit the channel, hit the "Subscribe" button, turn on notifications (to see future posts), and click the "Like" button for any content which you find to be of value.

Also, feel free to share the channel or any of its videos with someone whom you feel may benefit from the material. It only takes a few seconds to do so, but it contributes greatly to helping the channel grow.

Thank you for your interest and your support of this new endeavor!

Grounding: Finding your Center This video explores the concept of grounding: what it means, why it’s useful, and what practices you may employ to benefit from it on a regular basis. ...

"An ounce of prevention..." comes to mind

HEALTH CARE COST SAVINGS ASSOCIATED WITH DIETARY SUPPLEMENTS

It is estimated that as many as 75% of the U.S. population (and it would be similar in other countries) will experience a medical event at some point related to coronary heart disease, diabetes, osteoporosis, or age-related eye diseases (macular degeneration or cataracts). According to a study commissioned by the Council for Responsible Nutrition, taking any of eight specific supplements at preventive levels could lower the risk of having a medical event related to one of these disease by as much as 23%, and save billions of dollars in health care costs. The specifics are on the graphic and are self-explanatory.

http://www.crnusa.org/CRNfoundation/HCCS/Dietary-supplements-for-smart-prevention.html

I just recorded an entry for the 3,000th bodywork session formally logged into my database (which doesn't include the many samples, trades, etc. over the years). Thanks to all of you who have allowed me to continue doing what I love and including our work together as part of your wellness regimen!

Wonderful article by my colleague, pediatrician Dr. Christine Wood

Good Nutrition at Every Age - What's Up, USANA? Good nutrition at every age is key to your own health as well as your children's. Start eating mindfully to set healthy habits for yourself and your kids.

Some interesting tidbits on the effects of sugar, underscoring the importance of eating a low glycemic diet.

11 Weird Things Sugar's Doing to Your Body For starters, it's wrecking your face. And that's just what's happening on the exterior.

While surgery has its time and place, our belief systems strongly affect our wellness and the symptoms we manifest. Below is another great offering on the topic by Dr. Bruce Lipton from his blog on the Biology of Belief.

Do We Need Surgery? Or Just a "Faith Lift?' All who participate in walking across coals, drinking poison, lifting cars, or expressing spontaneous remissions share one trait-an unshakable belief they will succeed in their mission. We do not u...

Honored to be featured in this interview for the My Medical Forum blog

Releasing Pain Through Fascial Unwinding - MyMedicalForum Your chronic pains might be caused by previous trauma or damage stored in your soft tissue that can be alleviated through fascial unwinding.

As a novice-level dancer learning West Coast Swing, I feel the need for bodywork after just one night of social dancing. I can only imagine how much professional dancers would benefit from a frequent tune-up of the instrument which supports their craft.

Massage Therapy Helps Keep Dancers on Their Toes | Massage Professionals Update They can glide with ease across a dance floor or perform amazing acrobatics. With years of practice behind them, endless hours of exercise and rehearsals, dancers make the difficult seem easy. Just like professional athletes, all that hard work also means having to keep in tiptop shape. Additionally...